Foam Roller Headache Relief

📍 📍 Another way you could release those muscles that are causing you headaches instead of a peanut ball or lacrosse ball

you could actually use a foam roller. Some actually find this. It’s a little bit more softer and less intense compared to

something like a ball. So you’re going to go on the floor

you’re going to find those areas that are very sensitive and tight in the back of the skull

and you’re just going to lay on it.

So something pretty easy to do

if you have time to get on the floor

and find those points that are taut and tender

same thing like we did with the penal ball

you’re just going to find those and do a little bit of Motion

up and down

driving that chin down

and up

chin down

putting pressure on it

and up.

I’m going to add some rotation

good

I’m going to alter myself a little bit here

a little bit more on this right side

just like that.