As your local chiropractor, I want to emphasize just how crucial your posture is to your overall health and well-being. Many people don't realize that the way you sit, stand, and move can significantly impact your comfort and energy levels. Poor posture is often the root cause of various issues, including chronic pain and fatigue.
The good news is that you don't need to make drastic changes to see improvements. By simply being mindful of your body's alignment and making small adjustments, you can enhance your vitality and quality of life. Imagine unlocking a new level of health just by improving your posture!
Let's work together to identify these simple changes and help you embrace a healthier lifestyle through better alignment. Your body will thank you for it!
The Importance of Good Posture
As a local chiropractor, I want to emphasize the critical role of good posture in achieving and maintaining overall health and well-being. When you adopt a tall and upright position, you're not just presenting yourself with confidence; you're actively enhancing your body's functionality. Proper posture aligns your bones and joints, which significantly reduces the strain on your muscles and ligaments. This alignment means you're much less likely to experience fatigue and discomfort as you go about your day.
Maintaining a straight spine is also essential for supporting proper breathing. When your chest is open and shoulders are relaxed, your lungs can expand fully, allowing for greater oxygen intake. This simple practice of good posture can elevate your energy levels and improve your concentration, making you feel more alert and engaged.
Furthermore, good posture can have a positive influence on your mood. When you stand or sit up straight, you send positive signals to your brain, which can enhance your confidence and diminish feelings of anxiety. You may notice that you interact more positively in conversations and activities just by improving your posture.
From a chiropractic perspective, it's important to recognize that good posture is vital in preventing long-term health issues. By alleviating pressure on your internal organs, proper posture supports improved digestion and circulation. By being mindful of your posture today, you're making an investment in your long-term health.
Finally, if you're active in sports or exercise, good posture is crucial for enhancing your athletic performance. Whether you're lifting weights or running, a strong posture ensures that your body moves efficiently, which can significantly lower your risk of injury.
Common Posture Problems
As a local chiropractor, I often see how daily habits can contribute to common posture problems, leading to discomfort and potential long-term issues. Many of us spend hours sitting at desks, scrolling on our phones, or slouching on the couch, often unaware of how these activities impact our posture.
Recognizing these issues is the first step toward finding relief and improving your overall well-being.
Here are five common posture problems I frequently encounter in my practice:
Forward Head Posture: This occurs when your head juts forward while looking at screens, which can strain your neck and shoulders. It's important to be mindful of your alignment while using devices.
Rounded Shoulders: Often resulting from slumping or hunching, rounded shoulders can lead to tightness and pain in your upper back. I can help you with exercises to strengthen the muscles that support your shoulders.
Slumped Back: Sitting or standing without proper support can cause your spine to lose its natural curves, leading to discomfort. I recommend strategies to maintain proper spinal alignment throughout your day.
Anterior Pelvic Tilt: This condition arises when your hips tilt forward, often due to prolonged sitting, resulting in lower back pain. Together, we can work on stretches and strengthening exercises to address this.
Knock-Knees or Bowed Legs: These posture issues can stem from muscle imbalances and poor alignment, which can affect your overall posture. A personalized chiropractic assessment can help identify the root causes.
Becoming aware of these posture problems is crucial for your health. Many people don't realize how these habits develop until they start feeling pain or discomfort.
By identifying the issues, you can take proactive steps to correct them. Simple adjustments in your daily routine, like using ergonomic seating or incorporating mindful stretching, can significantly improve your posture and comfort.
Remember, good posture isn't just about standing tall; it's about supporting your body in a way that promotes health and well-being.
As your chiropractor, I'm here to guide you through this process and help you achieve a more balanced and pain-free life.
Health Benefits of Better Posture
As a local chiropractor, I often emphasize the importance of posture not just for appearance, but for your overall health and well-being. When you maintain proper alignment, your body operates more efficiently, which can lead to a range of health benefits that you mightn't even be aware of.
First and foremost, good posture helps reduce the strain on your muscles and ligaments. This means a lower risk of experiencing discomfort or pain, particularly in areas like your back and neck. By improving your posture, you can alleviate these aches, allowing you to move more freely and comfortably throughout your day.
In addition to reducing pain, maintaining an upright posture can significantly enhance your respiratory function. When you sit or stand tall, your lungs have the necessary space to expand fully, enabling you to take deeper, more nourishing breaths. This increase in oxygen can elevate your energy levels and sharpen your focus, helping you stay alert and productive in your daily activities.
Moreover, proper alignment plays a crucial role in your digestive health. With your spine aligned, your internal organs can function optimally, leading to improved digestion and a decrease in issues such as bloating or heartburn. Many of my patients report feeling less fatigued after meals when they adopt better posture habits.
Lastly, I want to highlight the positive effects that good posture can have on your mood and self-confidence. Research indicates that standing tall can uplift your spirits and boost your self-assurance, which can enhance your interactions and overall mental well-being.
Practical Tips for Improvement
As a local chiropractor, I often see how small changes in daily habits can lead to significant improvements in posture and overall well-being. Many people are unaware of the importance of proper alignment and how it affects their health.
Here are some practical tips to enhance your posture that I recommend to my patients:
Optimize your workspace: It's essential to ensure that your chair, desk, and computer screen are set to the appropriate heights. Your feet should rest flat on the ground, and your elbows should create a 90-degree angle while typing. This setup can prevent unnecessary strain on your spine.
Choose supportive seating: Investing in a chair that provides adequate lumbar support is crucial. A chair that supports the natural curve of your spine will help alleviate pressure on your lower back and promote better posture.
Adopt proper sitting habits: While seated, strive to keep your back straight and your shoulders relaxed. Avoid slouching or leaning forward, as these postures can lead to discomfort and long-term issues.
Incorporate regular movement: I recommend standing up and stretching or walking around every 30 to 60 minutes. This practice not only relieves tension but also encourages better posture by breaking the habit of prolonged sitting.
Cultivate posture awareness: Setting reminders on your phone or computer to check your posture can be very beneficial. Being mindful of your alignment throughout the day allows you to make necessary adjustments that can lead to lasting improvements.
By integrating these simple yet effective strategies into your daily routine, you can experience significant enhancements in your posture.
Exercises to Enhance Posture
As a local chiropractor dedicated to educating my patients about natural healing and the importance of proper posture, I believe that incorporating specific exercises into your daily routine can significantly improve your posture and strengthen the muscles that support your spine.
Let's start with a simple yet effective exercise called wall angels. To perform this, stand with your back against a wall and your arms bent at a 90-degree angle. Slowly slide your arms up and down the wall while ensuring that your shoulders and lower back remain in contact with the wall. This exercise is fantastic for opening up your chest and enhancing shoulder mobility, both of which are crucial for maintaining a healthy posture.
Another excellent exercise is the bird-dog. Begin on all fours, making sure your hands are aligned beneath your shoulders and your knees under your hips. From this position, extend your right arm forward while simultaneously extending your left leg back, keeping your body stable throughout. Hold this position for a few seconds, then switch to the other side. This exercise not only engages your core but also promotes balance and coordination, which are essential for spinal health.
Plank variations are an effective way to strengthen your core muscles, which support your spine. You can start with a standard plank position, ensuring your body forms a straight line from your head to your heels. Aim to hold this position for 30 seconds to a minute. Additionally, incorporating side planks will help target your obliques, further enhancing your spinal support.
Lastly, I recommend adding stretches like the cat-cow stretch to your routine. Begin on all fours and alternate between arching your back upward and letting it sag while lifting your head. This stretch promotes flexibility and helps release tension in your spine, ultimately contributing to better posture.
Conclusion
As your local chiropractor, I want to emphasize the incredible impact that prioritizing better posture can have on your health and overall well-being. When your body is properly aligned, you can significantly reduce strain on your muscles and joints, which in turn helps to boost your energy levels and enhance your mood. This not only makes you feel more confident but also allows you to focus better on the tasks at hand.
It's important to remember that it's never too late to start making small, effective changes that can lead to remarkable results. Incorporating awareness of your posture and simple exercises into your daily routine can be transformative. These adjustments not only improve your physical health but also elevate your mental clarity and enhance your social interactions.
As a chiropractor, I encourage you to take that first step today. Together, we can work towards a healthier, more aligned body that supports your overall wellness. Let's explore how improving your posture can lead to a happier, healthier life!
Whiplash, often resulting from sudden and forceful neck movements during car accidents, sports injuries, or falls, is a condition that should never be underestimated. While
I came to see Dr. Jerald for 2 main issues: sciatica with shocking pains to my left foot & a pretty recent wrist injury.<br><br>- I’ve been having the sciatica problem for over a year with the shocks becoming more prominent. My primary care wasn’t addressing the issue and focused more on masking the problem with medication.. (and telling me to quit my hobbies) It was at a point where the shocks happened almost all the time…walking, sitting, driving and even sleeping.<br>- The wrist injury was new, probably from repetitive use both during jiu jitsu and work since I can’t pinpoint an exact event that caused the injury. It was progressively getting worse to the point where I couldn’t open a door, stir my cooking or connect a syringe without pain.<br><br>When I was having trouble doing daily tasks and having to call out of work, I knew I needed to try something different. That was when I decided to get a consultation at OPTMZ. Dr. Jerald listened carefully to my concerns and offered treatment plans catered specifically to my problems. I only started getting treatment exactly a month ago and already in this short time I have seen so much progress. After just the second session, the shocking pains on my left foot have stopped! I haven’t had them in a month! As for my wrist, in a month’s time, the pain has decreased significantly, my arm mobility and weight bearing is continually increasing. I am so thankful I decided to try something new and excited to continue on this healing journey.
I started seeing Dr. Chavez in May 2025 for severe sciatic pain that left me completely debilitated and barely able to move for many weeks. From day one, he created a personalized treatment plan and gave me various exercise protocols to follow at home. I saw him once or twice a week, and over time—especially heading into the fall—I finally began to feel consistent relief.<br><br>As of today, I am fully healed and continue to see him weekly for maintenance. I’m beyond grateful for his expertise, patience, and commitment to helping me get my mobility back.<br><br>Thank you, Dr. Chavez, beyond grateful!
Highly recommend. He has helped me a ton and definitely knows his stuff. He really takes time to diagnose and provide specialized treatment, not like a lot of chiropractors who just do the same things everytime and for every patient.
Choosing to begin my chiropractic journey with Dr. Jerald Chavez at OPTMZ State has truly been one of the best decisions I’ve ever made.<br><br>After having COVID in 2021, I began struggling with breathing difficulties, widespread inflammation, and constant pain throughout my body. Multiple doctor visits, countless tests, and specialist consultations eventually led to a diagnosis of osteoarthritis and rheumatoid arthritis. Everyday tasks became increasingly difficult, and I was exhausted from living in pain.<br><br>In search of relief, I turned to Google and started researching treatments for arthritis. That’s when I discovered chiropractic care—and ultimately found OPTMZ State. From the very beginning, Dr. Chavez stood out as both highly knowledgeable and genuinely compassionate. He is, without question, the best chiropractor I’ve ever had.<br><br>During my first visit, he performed a thorough full-body evaluation and walked me through his personalized treatment plan. What impressed me most is that he takes time to explain everything clearly and answer all of my questions. Each session is unique, tailored to how I’m feeling that day, and he uses a variety of techniques to address pain and discomfort.<br><br>I’ve now been receiving treatment with Dr. Chavez for three months, and the results have been life-changing. My pain has significantly decreased, my mobility has improved, and I can finally do simple daily tasks again without constant suffering. Beyond the physical improvements, my mental health has also benefited greatly.<br><br>Dr. Chavez’s care has given me back my quality of life, and every session has been worth the investment. Choosing OPTMZ State was the best choice I could have made, and I feel better now than I have in over five years.
Dr. Jerald has tremendously helped me with my neck pain. I cannot stress enough. He listens to concerns, he helps you each visit and is really a top notch chiropractor. God Bless him for his dedication and skill set. If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him. I drive 40mins for a visit and the drive back no road rage because I am pain free. Thank You Dr Jerald!
I’ve been seeing Dr. Jerald Chavez for a while now, and the difference in how I feel is incredible! He takes the time to listen, explain everything clearly, and tailor each adjustment to my needs. I always leave feeling better than when I came in. Highly recommend!
My experience with Dr. Jerald @ OPTMZ State Wellness has been so phenomenal. I have been going there since he opened up his care in Tracy. I definitely recommend folks to give Dr. Jerald a try & experience the wellness he has to offer.. Great guy 🤙🏽
I've been seeing Dr. Gerald for 2 years for sciatica, back, and neck pain. I took a year off to save my sessions since I was no longer in pain, but now I know it's best to go in at least once a month to maintain and stay pain free along with doing the stretches he recommends at home. I recently came back barely able to walk, and after just two visits in 1 week, I was pain free and able to enjoy my weekend at the river. I always recommend Dr. Jerald to friends and family he truly works wonders!
Dr. Jerald is the absolute best! I can not stress enough how much he has changed my life! If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him.
I always have a great experience each time i visit the office. The office is clean and Dr Chaveslz is very professional and comfortable to work with. I truly appreciate the care and attention I received each visit. Thank you.
Dr. Chavez is always asking questions to attend to our concerns for our adjustments , We been coming to Optmz for years now and tried the new patient special , During the check up he checked our backs alignment , and advised us what we needed to work on , Adjusted us and explained what was being done , We loved how thorough he is and attentive ! Me and my son Joshua has been coming to him for adjustments throughout the years and we can definitely say , It really helps !!! if you haven’t already ! try some of his treatments like scraping or cupping ! I always assumed i didn’t need chiropractic care but i was wrong ! Definitely give this practice a try ! 5 stars !
Dr Jerald’s skills and expertise in this field of medicine is top notch. I will never go to another Chiropractor. I highly recommend Optmz to everyone who needs chiropractic care. 5 star all the way 👌
Dr. Gerald Chavez is great, if something is hurting he makes sure to make it stop. He works on myself and on my Family consistently. My son is going thru changes thruout his teenage years and I believe its important to stay on top of his growth and Dr. Chavez personally makes that happen. He also helps my wife and I to stay as strong as possible as we ourselves are going thru middle age syndrome 😅. But all seriousness I'll fully trust our Doctor, and I respect him so much for looking at our bodies and approaching us professionally and tactically. 5 stars 💯
From the moment I walked into OPTMZ STATE, I knew I was in good hands. Dr. Jerald is truly exceptional—not just as a chiropractor, but as a holistic healer who deeply understands how the body functions as a whole.<br><br>He took the time to listen to my concerns, thoroughly assessed my posture, spine, and movement patterns, and explained everything in a way that was both clear and empowering. His approach goes far beyond just “cracking backs”—he focuses on long-term mobility, nervous system health, and optimizing how your body moves and functions every day.<br><br>What sets Dr. Jerald apart is his passion and precision. Every adjustment feels intentional and effective. I’ve experienced major relief from chronic tension, improved range of motion, and a noticeable boost in my overall energy and alignment since beginning care with him.<br><br>The environment at OPTMZ STATE is equally impressive—clean, modern, and welcoming. The team is professional, friendly, and clearly committed to their patients’ well-being.<br><br>If you’re looking for a chiropractor who is both knowledgeable and genuinely invested in your health journey, I highly recommend Dr. Jerald. He’s not just helping people feel better—he’s helping them move and live better.
Jerald has helped me tremendously with reg adjustments and injury’s/strains. Shares his knowledge of things to do at home to help my body recover and heal.
I was drawn to Dr. Chavez after discovering him on my social media feeds when I first moved to this area. His presence felt welcoming and reassuring, which prompted me to reach out for help with my lower back pain. Since that first visit, I have turned to him regularly for recurring issues related to injuries from my intense gym workouts. Each time I leave his office, I can’t help but notice a remarkable transformation—I walk out feeling more aligned, comfortable, and invigorated.<br><br>Dr. Chavez has an incredible ability to address my immediate concerns and offer thoughtful recommendations for continuing my therapy at home, which has been immensely beneficial. His approach is professional and personable, making every visit a positive experience. I wholeheartedly recommend him to anyone seeking a trustworthy and supportive chiropractor who truly knows how to enhance one’s recovery journey. He has made a significant difference in my well-being, and I couldn't be more grateful.
I can’t recommend this chiropractic office enough! I drive 50 minutes each way because the care here is absolutely worth it. Dr Jerald is welcoming, professional, and genuinely cares about your well-being. My chiropractor takes the time to listen, explains everything clearly, and every adjustment leaves me feeling better than when I walked in. Totally worth the drive every single time!
I can’t recommend OPTMZ Chiropractic enough! Dr. Jerald has been a game-changer for my back and neck pain. I came in dealing with constant stiffness and discomfort from sitting at a desk all day, and after just a few sessions, I noticed a huge difference.<br><br>Dr. Jerald is incredibly knowledgeable, takes time to explain what’s going on with your body, and tailors the treatment to your specific needs. I felt heard and supported throughout the process. The clinic itself is clean, welcoming, and runs on time—always a plus!<br><br>If you’re struggling with chronic pain or just want to move and feel better, go see Dr. Jerald. You’ll be in great hands!
After struggling with persistent back and sciatic pain that affected my daily activities, I decided to try chiropractic treatment—and I’m so glad I did! From the first visit, the chiropractor took the time to thoroughly assess my condition and explained.<br>Through a series of precise adjustments, muscle therapy, and posture guidance, I began noticing improvements after just a few sessions. The care was not only effective but also holistic, addressing underlying factors such as stress and tension that contributed to my pain.<br>My lower back, which had been stiff and sore for months, felt looser and more mobile.<br>The most incredible change, however, was in my sciatic pain. The sharp, radiating discomfort that traveled down my leg started to ease after a few sessions, allowing me to move more freely without constant pain. Additionally, my jaw discomfort which had been interfering me for so long showed remarkable improvement.<br>I feel more mobile, pain-free, and equipped with practical advice to maintain my health going forward. If you’re dealing with similar issues, chiropractic care could be a game-changer for you too!<br>When I was searching for a cure, I came across a short video of a chiropractor performing an adjustment where the pain disappeared instantly. I honestly thought it was fake. But when I experienced treatment with Dr. Jerald, it was a mind-blowing moment for me.<br>A heartfelt thank you to Dr. Jerald for your incredible support and care—your expertise has truly changed my life, and I am forever grateful!
Thank you Dr. Chavez for your knowledge and dedication. You have an excellent bedside manner. You listen to my needs and concern. If you need a friendly Chiropractor, come and check out Optmz State Spine, Movement and Wellness here in Tracy.
I’ve been getting treatment for over a year now. Most recently I was involved in a car accident which set back my progress from maintenance to fixing my stiff neck and back. After my accident mobility was limited and painful. With Dr Jared’s muscle tension release, PT, and chiropractic adjustments my movement has improved. If you haven’t tried his therapy sessions I highly recommend it along with chiropractic care. He even gives you home exercises to streamline your way to recovery and health.
If there were more stars to give I would because Dr. Jerald Chavez is the best at what he does! If you care for yourself and believe in positive results, getting regular chiropractic work done is a must for a wholesome lifestyle. Do go and see him you won’t regret it!
Dr. Chavez is the best! I've gone to chiropractors for the last 20 years in areas I resided previously. I found OPTMZ since moving to Tracy. Dr. Chavez is deeply knowledgeable, super friendly, and a caring doctor He took the time to get to know me and my needs, then provided the care I needed. Now during my visits, he would ask a few questions and examine problem areas to assess. From his observation he would intuitively know exactly what I needed, even in what I think are tricky areas to adjust or stretch (because I had never experienced that with previous chiropractors). He also provided a stretch exercise program unique for my needs. So we are working on my wellness progress together. I love that! I highly recommend Dr. Chavez for your chiropractic and health journey.
I was not feeling well at all for the whole month. I could not even walk as normal. When I got to this place.Doctor Jerald really took care of me.now I feel great.<br>I will recommend my friends and family to see him.<br>Thank you Doctor Jerald.
I highly recommend seeing Dr. Jerald if you are looking for a great, honest and passionate chiropractor. This is the best in the .Their office is very nice and clean. I came in with sciatica and I am surprised how he explain every detail about our game plan because my other chiropractor did not explain anything to me.
Dr. Jerald truly cares about his patients.He adjusted my wole back neck and shoulders. Greatly appreciate his knowledge and skills. Thanks Dr. Jerald!!!
Always getting back pain. Then we tried this place and back pain seem to Go away. Dr. Jerald is knowledgeable. He always successfully pop my back and neck. Also always giving good advice. Kelly is also very friendly and accommodating.. She will work around your schedule. The price, is just right. Give them a try. Might work for you.
THE BEST CHIROPRACTIC TEAM! I have been to other chiropractors before to help with ongoing sciatic pain. Unfortunately, they were not much help.<br>Thankfully I found Optmz State. Dr. Jerald has done an outstanding job! The pain has significantly decreased. I no longer have to take pain medications. My mobility has greatly increased now that sciatic pain is no longer a problem.<br>Customer service is excellent. They are very accommodating to your schedule. They are always in a great mood. They make you feel very welcomed and comfortable. Kelly and Dr. Jerald are truly the best!<br>I’ve recommended family and they share the same sentiment as I.
Awesome and super friendly! The doctor is great and very knowledgable, and shares his knowledge and findings with you during adjustments. Highly recommend!
I found Dr. Jerald and Kelly through IG and immediately scheduled a visit as I been want to see a chiropractor for years. Im glad I chose OPTMZ State!<br><br>My first visit was awesome! I was greeted by Kelly at the front desk and soon got my first alignment with Dr. Jerald. He asked what I wanted work on and assessed my situation followed by some information about his practice.<br><br>My first session was was great and continued get my neck and back worked. Its been a few weeks notice an improvement in my overall movement in spine and neck.<br><br>Thank you OPTMZ State!<br><br>-Jayson R.
I have been going with Dr. Jerald for 4 months and feeling great! He adjust me my whole back, shoulder and neck that make them loose and less tightness. During my appointments, he takes time to explains what is planning to do and patiently answer questions you might have. They have a very clean clinic with a relaxing vibe. I highly recommending Dr. Jerald with your chiropractic needs! Give Kelly a call for appointment so you can start feeling better!<br><br>Lastly congratulations OPTMZ State for your 1st year of servicing Tracy community! Feels like you just started by it has already been 12 months. Keep up the great work!
Dr Jerald truly cares about his patients . I’ve never been to a chiropractor ever in my life, yet alone been adjusted. It’s been amazing. I feel more limber and aligned. I pulled my back a few months ago. He got me back on my feet, literally. I highly recommend going to see him. Kelly, his wife/front desk manager is very responsive and super friendly. They both put out a welcoming and positive vibe for sure. Go get adjusted!
Glad to have discovered this place place a few months ago and have been going ever since. The treatment has helped immensely with my chronic hip and shoulder issues, so much so I even got my dad, who is usually skeptical with these kind of things, to become a believer! Not only do you get exceptional care, but the team really does care about your overall well being. Come check them out!
As someone who has been to several chiropractors through life, I can confidently say Dr. Jerald at OPTMZ State is one of the best of the best. As soon as you walk in the door Kelly greets you with a big smile and warm welcome. These are two of the friendliest, down-to-earth, make you feel like family, people you will ever meet. Dr. Jerald offers not only chiropractic adjustments, but alternative therapies to really single in on your problem areas. He's helped me through an ankle injury, car accident, shoulder injury, and of course my back pain. He also takes the time to share his knowledge, explain how other areas can be a root cause, and even walks you through stretches/exercises you can do between sessions to recover faster. I highly recommend OPTMZ State for anyone, even if to just maintain your overall wellbeing and health.
Dr Jerald is the best! I saw his ad on Instagram when I was actively looking for a chiropractor and booked with him right away. Not only are him and his beautiful wife, the friendliest people I’ve ever met but Dr Jerald is so talented and educated in the chiropractor field. I suffered from migraines for 32 years, since a child. I’ve tried every medicine you can think of and after I spent a few weeks with him and my treatment plan he made for me, I went from having daily headaches to not having ANY AT ALL FOR MONTHS! I’m not even exaggerating! Their prices are affordable and their work is top notch! Each person gets a personalized and customized treatment and these people actually care about us! They’ve made my life better and enjoyable! I kept stacking up my migraine prescriptions since I didn’t need them<br>Anymore and now I have some to spare just in case the apocalypse comes! Haha I recommend this chiropractic office to anyone in need. This holistic healing is great and safe for children and babies as well. It’s actually recommended!<br><br>Thanks to OPTMZ for changing my life! Love you guys ✨✨✨
I was very hesitate with chiropractors. They always made me feel sore or more hurt but with Dr Jerald it really helped me and I was totally open to everything he has done.
First vist was about 9 months ago, constant back & neck pain and limited movement. After the 2nd visit so much pressure released. Definitely recommend him & his wife Kelly is amazing!!
My posture is 100% better. The tools and exercises Dr. Jerald gave me to do at home are helping so much to maintain the strength in my back and shoulders. Thank you
I’ve been going to the chiropractor for years. I recently moved to the Central Valley and I heard about OPTMZ state spine from a co worker.<br>Dr Jerald is awesome! Always make you feel at home and offers recommendations on stretches and lets you know exactly what’s connected to muscles that are connected. I always go on my Monday to get me all ready and adjusted for my work week! Definitely recommend! 🫶🏼
Thanks to Dr. Jerald. I am happy with the magic he has done just on the first day. Greatly appreciate his knowledge and skill. His ability to find the underlying problem and correct it is fantastic.I highly recommend Optimize State Spine with Dr. Jerald. He is a really good and one of the best Chiropractic Dr. I've met in the valley.
I enjoy visiting the clinic because of the exceptional care provided by Doc. Jerald and the staff. Their professionalism and knowledge are outstanding, and they always maintain a friendly demeanor. Thanks to their expertise, I have experienced significant improvements in my back pain. I highly recommend their services, especially for individuals dealing with back or neck issues.<br><br>As a nurse at a hospital, maintaining good health is crucial to my work. I have been struggling with a back problem since 2019, despite undergoing surgery in 2020, which unfortunately didn't alleviate the issue and led to a bad foot drop. However, thanks to Doc. Jerald's help, I have made substantial progress and have been able to return to work in a regular capacity. I am truly grateful for his help.
There are so many chiropractic practices out there, but the explanatory social media videos and great reviews of OPTMZ have caught my attention.<br>You never know what kind of treatment is the most effective when in distress with your back. I have being diagnosed with thoracic and lumbar scoliosis, several lumbar bulges, and a fused sacrum… I had to found a better alternative to muscle relaxers, pain killers pills and injections.<br>I walked in to Dr. Jerald Chavez’s practice unable to go from sitting to walking without extreme lower back pain and nerve pain in the legs. I could not sit on the floor, kneel or squat,, I could not proceed with my daily chores at work or at home, or getting in and out of a vehicle without great struggle.<br>After 8 sessions of adjustments, and one session of cupping, I was actually able to fonction with my daily life. The pain caused by the thoracic scoliosis has disappeared. The lumbar pain has considerably diminished, I am looking forward to each new session to perpetuate improvements.<br>Dr. Jerald Chavez listens, looks at the X-rays and MRI results to carefully, knowingly, and professionally develop a therapeutic treatment plan.<br>I am glad to have chosen Dr. Jerald Chavez and the team at Optmz State Spine, Movement & Wellness Center in Tracy, CA.<br>Aside from the chiropractic adjustments, being welcomed by Kathleen at the front desk is pleasure. She is always smiling, helpful in scheduling appointments and enjoys small talks!<br>The practice is organized and very clean.<br>The atmosphere is warm and relaxing. There is plenty of parking spaces right in front of the office. It is easily accessible to all as it is on the main floor.<br>I strongly recommend Optmz State Spine, Movement & Wellness Center to help you with your health issues.
I’ve been going optmz state for three months and it’s been a pleasure. I’m a truck driver and lift weights about 5-6 times a week so my body is getting beat up every week but going to them is like getting your body reset every week. Dr.Jared and Kelly are super nice to see every week and Dr. Jared is very knowledgeable with his work
I was going to a different chiropractor for a few months and wasn’t noticing my symptoms getting any better. Also that chiropractor would do the same adjustments even though I would mention certain parts of my body hurting or aching and needing some extra attention. I decided to look for another chiropractor to see if I could find better care.<br><br>One day on Instagram an advertisement came up for Optmz so I decided to give them a try. Wow, what a difference! After my evaluation, Jerald focused on my areas of concern and took the time to focus on me as a patient. And this level of service has continued every visit. I can’t say enough how much I appreciate the attention to detail I get with every visit.<br><br>I’ve been to many chiropractors over the last 20 years and I can honestly say that Optmz is one of the best, if not the best! I highly recommend for anyone looking for a great chiropractor!
