Scoliosis and Posture: Tips for Maintaining a Healthy Spine
December 23, 2023
Jerald Chavez
Dr. Jerald is a Bay Area native born in San Francisco, Ca and grew up in Union City, CA. He graduated from DeVry University with a Bachelor of Science degree in Small Business Management and Entrepreneurship. With his own health issues growing up from shoulder pain, postural pain, asthma, and digestive issues, throughout the years he did not see much results from care with his medical doctor and multiple physical therapy sessions. Dr. Jerald received his first chiropractic adjustment back in 2009 where he experienced the benefits of an adjustment and holistic healing. The results chiropractic care had on his overall health issues was unbelievable to him.
Scoliosis is a complex spinal condition characterized by a sideways curvature of the spine. It can occur at any age but is most commonly diagnosed in adolescents. While scoliosis can be congenital or develop as a result of certain neuromuscular conditions, the majority of cases are idiopathic, meaning their cause is unknown.
Regardless of its origin, scoliosis can have a profound effect on posture. While some people with scoliosis may not have any noticeable symptoms, others might experience pain, difficulty with certain activities, and a noticeable curvature in their spine. A well-aligned posture can significantly benefit those with scoliosis, as it can help alleviate some of these symptoms.
One of the critical factors in managing scoliosis effectively is maintaining good posture. Proper posture is not only essential for individuals with scoliosis but for everyone seeking to promote a healthy spine. In this blog post, we will delve into the intricate relationship between scoliosis and posture, exploring how they are interconnected and why paying attention to posture is crucial for those with scoliosis.
What is Scoliosis?
Scoliosis is a medical condition characterized by an abnormal lateral (side-to-side) curvature of the spine,often resembling an “S” or a “C” shape when viewed from the back. This condition can develop at any age, but it most commonly appears during adolescence. While scoliosis varies in severity, it can have a significant impact on an individual’s spinal health and overall well-being.
The severity of scoliosis can vary, with some individuals experiencing mild curvature that requires no treatment, while others may develop more significant curves that can lead to pain, discomfort, and potential health complications. Early detection and appropriate management, including physical therapy, bracing, or surgery in severe cases, are essential to address scoliosis and prevent its progression.
Common Causes of Scoliosis in Tracy
Scoliosis can have various causes, and understanding these underlying factors is crucial for effective management. Here are some common causes of scoliosis:
Idiopathic Scoliosis: This is the most prevalent type and often develops during adolescence, with no identifiable cause. It’s further categorized into subtypes:
Adolescent Idiopathic Scoliosis (AIS): Occurs in individuals aged 10 to 18 and is more common in girls than boys.
Juvenile Idiopathic Scoliosis (JIS): Develops in children aged 3 to 10.
Infantile Idiopathic Scoliosis (IIS): Rare, appearing in infants under 3 years old.
Congenital Scoliosis: This type of scoliosis is present at birth and results from abnormal spinal development in the womb.
Neuromuscular Scoliosis: It occurs as a secondary condition in individuals with neuromuscular disorders like cerebral palsy, muscular dystrophy, or spinal cord injuries. Weak or imbalanced muscles can lead to spinal curvature.
Degenerative Scoliosis: Often seen in older adults, this type of scoliosis develops due to the natural degeneration of the spine’s discs and joints. As these structures deteriorate, the spine may curve abnormally.
Traumatic Scoliosis: Spinal injuries or trauma, such as fractures or dislocations, can result in scoliosis if they disrupt the spine’s alignment.
Syndromic Scoliosis: Some genetic syndromes, like Marfan syndrome or Ehlers-Danlos syndrome, can lead to scoliosis as one of their associated symptoms.
The Link Between Scoliosis and Posture
Scoliosis is a medical condition characterized by an abnormal, sideways curvature of the spine. It’s a multifaceted condition that affects individuals differently. One of the key areas impacted by scoliosis is posture. The way we stand, sit, and move is deeply interconnected with the alignment of our spine. Here, we’ll delve into how scoliosis can affect posture and the challenges it poses to individuals striving to maintain good posture.
How Scoliosis Affects Posture
Uneven Shoulders and Hips: One of the most noticeable effects of scoliosis on posture is the unevenness of the shoulders and hips. One shoulder may appear higher than the other, and similarly, one hip might be more elevated. This is due to the lateral curvature pulling the body out of alignment.
Prominent Rib Hump: In cases of thoracic scoliosis (a curve in the upper back), the rotation of the vertebrae can push the ribs out on one side, leading to a noticeable rib hump. This can cause an asymmetric appearance when viewed from the back.
Forward Head Posture: Due to the curvature of the spine, individuals might compensate by jutting their head forward to maintain balance.
Altered Gait: Scoliosis can also affect the way an individual walks. There might be an uneven distribution of weight, causing an irregular gait.
Pelvic Tilt: The abnormal spinal curve can lead to a tilt in the pelvis. This can further affect posture and the way an individual stands or walks.
Challenges in Maintaining Good Posture
Constant Compensation: Individuals with scoliosis often have to make continuous adjustments to find a position that feels comfortable or balanced. This constant compensation can make maintaining a ‘standard’ posture difficult.
Muscle Imbalance: Scoliosis can result in muscle imbalances where certain muscle groups are overstrained while others become weak. Over time, this can lead to chronic pain and further postural deviations.
Fatigue: Due to the constant effort needed to maintain a straight posture, individuals with scoliosis may experience faster fatigue, especially in the back muscles.
Pain and Discomfort: Maintaining an upright posture can sometimes exacerbate pain or discomfort for those with scoliosis. This might lead them to adopt other postures that provide temporary relief but are not necessarily beneficial in the long run.
Misunderstanding and Lack of Awareness: There’s often a lack of understanding about scoliosis in general society. Individuals might be advised to “stand up straight” without recognizing the challenges and complexities of the condition.
Psychological Factors: The visible signs of scoliosis can sometimes lead to self-consciousness or lowered self-esteem. This might cause some individuals to adopt certain postures to hide or minimize their spinal curve.
Tips for Maintaining Healthy Posture with Scoliosis in Tracy
Maintaining healthy posture with scoliosis is essential to minimize discomfort and prevent the condition from worsening. Here are some practical tips to help individuals with scoliosis improve their posture:
Ergonomic Workspace Setup:
If you have a desk job or spend long hours working on a computer, ensure your workspace is ergonomically designed. Adjust your chair, desk, and computer monitor to the correct height and distance to promote good posture.
Proper Sitting and Standing Techniques:
When sitting, keep both feet flat on the floor and maintain a slight arch in your lower back. Use a chair with good lumbar support, and sit all the way back in the chair. When standing, distribute your weight evenly between both feet. Avoid locking your knees or arching your back excessively.
Exercises and Stretches:
Personalized exercise and stretching routine tailored to your specific scoliosis. Strengthening the muscles around your spine and improving flexibility can help support better posture. Incorporate exercises that focus on core strength, back muscles, and postural muscles. Yoga and Pilates can be beneficial for scoliosis.
Using Posture-Correcting Aids or Braces:
If your healthcare professional recommends it, consider wearing a posture-correcting brace. These devices can provide support and help maintain a more aligned spine, especially during periods of growth for adolescents with scoliosis.
Regular Breaks and Movement:
If you sit for long periods, take regular breaks to stand, stretch, and walk around. This can help relieve muscle tension and prevent slouching.
Comfortable Footwear:
Choose shoes with proper arch support and cushioning to help distribute your weight evenly while standing or walking.
Sleeping Position:
Ensure your mattress and pillows provide adequate support for your spine. Some individuals with scoliosis find it comfortable to sleep with a pillow placed between their knees to support the natural curvature of the spine.
Maintain a Healthy Lifestyle:
Eating a balanced diet and maintaining a healthy weight can reduce the strain on your spine and help you manage scoliosis more effectively.
Chiropractic Care for Posture and Scoliosis in Tracy
Chiropractic care is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. For individuals with scoliosis, chiropractic care at Optmz State Spine, Movement, & Wellness in Tracy offers a non-invasive method to address some of the posture challenges associated with the condition. Here’s an in-depth look into how chiropractic adjustments can help these individuals and the role chiropractors play in this process.
How Chiropractic Adjustments Can Help
Pain Relief: Misalignments in the spine due to scoliosis can result in nerve irritation and muscle tension. Chiropractic adjustments can help in relieving these pinched nerves, subsequently reducing pain.
Improved Mobility: Scoliosis can restrict spinal mobility. Chiropractic adjustments can increase the range of motion in the spine, making movement smoother and less painful.
Muscle Relaxation: Chiropractors often combine adjustments with other therapies, such as electrical stimulation or heat therapy, which help in relaxing the muscles. Relaxed muscles can support the spine better and reduce the asymmetrical pull that exacerbates scoliotic curves.
Postural Improvement: Regular chiropractic care in Tracy can assist in correcting postural imbalances that result from scoliosis. This not only impacts the appearance but also the function of the spine.
Improved Balance and Coordination: By addressing spinal misalignments and providing exercises and therapies to strengthen the back, chiropractic care can improve an individual’s balance and coordination.
Role of a Chiropractor in Assessing and Addressing Spinal Misalignments
Detailed Assessment: Before any treatment, a chiropractor will perform a thorough evaluation. This includes a visual assessment of posture, a range of motion tests, neurological exams, and often X-rays or other imaging to understand the precise nature and degree of the scoliosis.
Customized Treatment Plans: Every scoliosis case is unique. A chiropractor will design a customized treatment plan tailored to the individual’s specific curvature and symptoms.
Hands-On Adjustments: Chiropractors are trained to use their hands to apply controlled, specific force to spinal joints that are misaligned. These adjustments aim to bring the spine back to its natural alignment, or as close as possible, given the structural constraints of scoliosis.
Guidance on Home Care: In addition to in-office treatments, chiropractors often provide patients with exercises and stretches to do at home. These exercises can help in maintaining spinal flexibility and strength.
Regular Monitoring: Scoliosis is a condition that can change over time, especially in growing adolescents. Chiropractors will regularly reassess spinal alignment and adjust the treatment plan as necessary.
Holistic Approach: Many chiropractors take a holistic approach to care, providing advice on nutrition, lifestyle, and ergonomics, all of which can impact spinal health and overall well-being.
Scoliosis, Posture and Chiropractic Care in Tracy
In conclusion, prioritizing good posture and spinal health is crucial for individuals living with scoliosis. AtOptmz State Spine, Movement, & Wellness, we understand the importance of spinal well-being, and we’re here to support you on your journey to a healthier, more comfortable life. If you have questions or need personalized guidance, please don’t hesitate to reach out to us at (209) 229-1274. Your spine deserves the best care, and together, we can make a positive impact on your posture and overall quality of life.
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I came to see Dr. Jerald for 2 main issues: sciatica with shocking pains to my left foot & a pretty recent wrist injury.<br><br>- I’ve been having the sciatica problem for over a year with the shocks becoming more prominent. My primary care wasn’t addressing the issue and focused more on masking the problem with medication.. (and telling me to quit my hobbies) It was at a point where the shocks happened almost all the time…walking, sitting, driving and even sleeping.<br>- The wrist injury was new, probably from repetitive use both during jiu jitsu and work since I can’t pinpoint an exact event that caused the injury. It was progressively getting worse to the point where I couldn’t open a door, stir my cooking or connect a syringe without pain.<br><br>When I was having trouble doing daily tasks and having to call out of work, I knew I needed to try something different. That was when I decided to get a consultation at OPTMZ. Dr. Jerald listened carefully to my concerns and offered treatment plans catered specifically to my problems. I only started getting treatment exactly a month ago and already in this short time I have seen so much progress. After just the second session, the shocking pains on my left foot have stopped! I haven’t had them in a month! As for my wrist, in a month’s time, the pain has decreased significantly, my arm mobility and weight bearing is continually increasing. I am so thankful I decided to try something new and excited to continue on this healing journey.
I started seeing Dr. Chavez in May 2025 for severe sciatic pain that left me completely debilitated and barely able to move for many weeks. From day one, he created a personalized treatment plan and gave me various exercise protocols to follow at home. I saw him once or twice a week, and over time—especially heading into the fall—I finally began to feel consistent relief.<br><br>As of today, I am fully healed and continue to see him weekly for maintenance. I’m beyond grateful for his expertise, patience, and commitment to helping me get my mobility back.<br><br>Thank you, Dr. Chavez, beyond grateful!
Highly recommend. He has helped me a ton and definitely knows his stuff. He really takes time to diagnose and provide specialized treatment, not like a lot of chiropractors who just do the same things everytime and for every patient.
Choosing to begin my chiropractic journey with Dr. Jerald Chavez at OPTMZ State has truly been one of the best decisions I’ve ever made.<br><br>After having COVID in 2021, I began struggling with breathing difficulties, widespread inflammation, and constant pain throughout my body. Multiple doctor visits, countless tests, and specialist consultations eventually led to a diagnosis of osteoarthritis and rheumatoid arthritis. Everyday tasks became increasingly difficult, and I was exhausted from living in pain.<br><br>In search of relief, I turned to Google and started researching treatments for arthritis. That’s when I discovered chiropractic care—and ultimately found OPTMZ State. From the very beginning, Dr. Chavez stood out as both highly knowledgeable and genuinely compassionate. He is, without question, the best chiropractor I’ve ever had.<br><br>During my first visit, he performed a thorough full-body evaluation and walked me through his personalized treatment plan. What impressed me most is that he takes time to explain everything clearly and answer all of my questions. Each session is unique, tailored to how I’m feeling that day, and he uses a variety of techniques to address pain and discomfort.<br><br>I’ve now been receiving treatment with Dr. Chavez for three months, and the results have been life-changing. My pain has significantly decreased, my mobility has improved, and I can finally do simple daily tasks again without constant suffering. Beyond the physical improvements, my mental health has also benefited greatly.<br><br>Dr. Chavez’s care has given me back my quality of life, and every session has been worth the investment. Choosing OPTMZ State was the best choice I could have made, and I feel better now than I have in over five years.
Dr. Jerald has tremendously helped me with my neck pain. I cannot stress enough. He listens to concerns, he helps you each visit and is really a top notch chiropractor. God Bless him for his dedication and skill set. If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him. I drive 40mins for a visit and the drive back no road rage because I am pain free. Thank You Dr Jerald!
I’ve been seeing Dr. Jerald Chavez for a while now, and the difference in how I feel is incredible! He takes the time to listen, explain everything clearly, and tailor each adjustment to my needs. I always leave feeling better than when I came in. Highly recommend!
My experience with Dr. Jerald @ OPTMZ State Wellness has been so phenomenal. I have been going there since he opened up his care in Tracy. I definitely recommend folks to give Dr. Jerald a try & experience the wellness he has to offer.. Great guy 🤙🏽
I've been seeing Dr. Gerald for 2 years for sciatica, back, and neck pain. I took a year off to save my sessions since I was no longer in pain, but now I know it's best to go in at least once a month to maintain and stay pain free along with doing the stretches he recommends at home. I recently came back barely able to walk, and after just two visits in 1 week, I was pain free and able to enjoy my weekend at the river. I always recommend Dr. Jerald to friends and family he truly works wonders!
Dr. Jerald is the absolute best! I can not stress enough how much he has changed my life! If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him.
I always have a great experience each time i visit the office. The office is clean and Dr Chaveslz is very professional and comfortable to work with. I truly appreciate the care and attention I received each visit. Thank you.
Dr. Chavez is always asking questions to attend to our concerns for our adjustments , We been coming to Optmz for years now and tried the new patient special , During the check up he checked our backs alignment , and advised us what we needed to work on , Adjusted us and explained what was being done , We loved how thorough he is and attentive ! Me and my son Joshua has been coming to him for adjustments throughout the years and we can definitely say , It really helps !!! if you haven’t already ! try some of his treatments like scraping or cupping ! I always assumed i didn’t need chiropractic care but i was wrong ! Definitely give this practice a try ! 5 stars !
Dr Jerald’s skills and expertise in this field of medicine is top notch. I will never go to another Chiropractor. I highly recommend Optmz to everyone who needs chiropractic care. 5 star all the way 👌
Dr. Gerald Chavez is great, if something is hurting he makes sure to make it stop. He works on myself and on my Family consistently. My son is going thru changes thruout his teenage years and I believe its important to stay on top of his growth and Dr. Chavez personally makes that happen. He also helps my wife and I to stay as strong as possible as we ourselves are going thru middle age syndrome 😅. But all seriousness I'll fully trust our Doctor, and I respect him so much for looking at our bodies and approaching us professionally and tactically. 5 stars 💯
From the moment I walked into OPTMZ STATE, I knew I was in good hands. Dr. Jerald is truly exceptional—not just as a chiropractor, but as a holistic healer who deeply understands how the body functions as a whole.<br><br>He took the time to listen to my concerns, thoroughly assessed my posture, spine, and movement patterns, and explained everything in a way that was both clear and empowering. His approach goes far beyond just “cracking backs”—he focuses on long-term mobility, nervous system health, and optimizing how your body moves and functions every day.<br><br>What sets Dr. Jerald apart is his passion and precision. Every adjustment feels intentional and effective. I’ve experienced major relief from chronic tension, improved range of motion, and a noticeable boost in my overall energy and alignment since beginning care with him.<br><br>The environment at OPTMZ STATE is equally impressive—clean, modern, and welcoming. The team is professional, friendly, and clearly committed to their patients’ well-being.<br><br>If you’re looking for a chiropractor who is both knowledgeable and genuinely invested in your health journey, I highly recommend Dr. Jerald. He’s not just helping people feel better—he’s helping them move and live better.
Jerald has helped me tremendously with reg adjustments and injury’s/strains. Shares his knowledge of things to do at home to help my body recover and heal.
I was drawn to Dr. Chavez after discovering him on my social media feeds when I first moved to this area. His presence felt welcoming and reassuring, which prompted me to reach out for help with my lower back pain. Since that first visit, I have turned to him regularly for recurring issues related to injuries from my intense gym workouts. Each time I leave his office, I can’t help but notice a remarkable transformation—I walk out feeling more aligned, comfortable, and invigorated.<br><br>Dr. Chavez has an incredible ability to address my immediate concerns and offer thoughtful recommendations for continuing my therapy at home, which has been immensely beneficial. His approach is professional and personable, making every visit a positive experience. I wholeheartedly recommend him to anyone seeking a trustworthy and supportive chiropractor who truly knows how to enhance one’s recovery journey. He has made a significant difference in my well-being, and I couldn't be more grateful.
I can’t recommend this chiropractic office enough! I drive 50 minutes each way because the care here is absolutely worth it. Dr Jerald is welcoming, professional, and genuinely cares about your well-being. My chiropractor takes the time to listen, explains everything clearly, and every adjustment leaves me feeling better than when I walked in. Totally worth the drive every single time!
I can’t recommend OPTMZ Chiropractic enough! Dr. Jerald has been a game-changer for my back and neck pain. I came in dealing with constant stiffness and discomfort from sitting at a desk all day, and after just a few sessions, I noticed a huge difference.<br><br>Dr. Jerald is incredibly knowledgeable, takes time to explain what’s going on with your body, and tailors the treatment to your specific needs. I felt heard and supported throughout the process. The clinic itself is clean, welcoming, and runs on time—always a plus!<br><br>If you’re struggling with chronic pain or just want to move and feel better, go see Dr. Jerald. You’ll be in great hands!
After struggling with persistent back and sciatic pain that affected my daily activities, I decided to try chiropractic treatment—and I’m so glad I did! From the first visit, the chiropractor took the time to thoroughly assess my condition and explained.<br>Through a series of precise adjustments, muscle therapy, and posture guidance, I began noticing improvements after just a few sessions. The care was not only effective but also holistic, addressing underlying factors such as stress and tension that contributed to my pain.<br>My lower back, which had been stiff and sore for months, felt looser and more mobile.<br>The most incredible change, however, was in my sciatic pain. The sharp, radiating discomfort that traveled down my leg started to ease after a few sessions, allowing me to move more freely without constant pain. Additionally, my jaw discomfort which had been interfering me for so long showed remarkable improvement.<br>I feel more mobile, pain-free, and equipped with practical advice to maintain my health going forward. If you’re dealing with similar issues, chiropractic care could be a game-changer for you too!<br>When I was searching for a cure, I came across a short video of a chiropractor performing an adjustment where the pain disappeared instantly. I honestly thought it was fake. But when I experienced treatment with Dr. Jerald, it was a mind-blowing moment for me.<br>A heartfelt thank you to Dr. Jerald for your incredible support and care—your expertise has truly changed my life, and I am forever grateful!
Thank you Dr. Chavez for your knowledge and dedication. You have an excellent bedside manner. You listen to my needs and concern. If you need a friendly Chiropractor, come and check out Optmz State Spine, Movement and Wellness here in Tracy.
I’ve been getting treatment for over a year now. Most recently I was involved in a car accident which set back my progress from maintenance to fixing my stiff neck and back. After my accident mobility was limited and painful. With Dr Jared’s muscle tension release, PT, and chiropractic adjustments my movement has improved. If you haven’t tried his therapy sessions I highly recommend it along with chiropractic care. He even gives you home exercises to streamline your way to recovery and health.
If there were more stars to give I would because Dr. Jerald Chavez is the best at what he does! If you care for yourself and believe in positive results, getting regular chiropractic work done is a must for a wholesome lifestyle. Do go and see him you won’t regret it!
Dr. Chavez is the best! I've gone to chiropractors for the last 20 years in areas I resided previously. I found OPTMZ since moving to Tracy. Dr. Chavez is deeply knowledgeable, super friendly, and a caring doctor He took the time to get to know me and my needs, then provided the care I needed. Now during my visits, he would ask a few questions and examine problem areas to assess. From his observation he would intuitively know exactly what I needed, even in what I think are tricky areas to adjust or stretch (because I had never experienced that with previous chiropractors). He also provided a stretch exercise program unique for my needs. So we are working on my wellness progress together. I love that! I highly recommend Dr. Chavez for your chiropractic and health journey.
I was not feeling well at all for the whole month. I could not even walk as normal. When I got to this place.Doctor Jerald really took care of me.now I feel great.<br>I will recommend my friends and family to see him.<br>Thank you Doctor Jerald.
I highly recommend seeing Dr. Jerald if you are looking for a great, honest and passionate chiropractor. This is the best in the .Their office is very nice and clean. I came in with sciatica and I am surprised how he explain every detail about our game plan because my other chiropractor did not explain anything to me.
Dr. Jerald truly cares about his patients.He adjusted my wole back neck and shoulders. Greatly appreciate his knowledge and skills. Thanks Dr. Jerald!!!
Always getting back pain. Then we tried this place and back pain seem to Go away. Dr. Jerald is knowledgeable. He always successfully pop my back and neck. Also always giving good advice. Kelly is also very friendly and accommodating.. She will work around your schedule. The price, is just right. Give them a try. Might work for you.
THE BEST CHIROPRACTIC TEAM! I have been to other chiropractors before to help with ongoing sciatic pain. Unfortunately, they were not much help.<br>Thankfully I found Optmz State. Dr. Jerald has done an outstanding job! The pain has significantly decreased. I no longer have to take pain medications. My mobility has greatly increased now that sciatic pain is no longer a problem.<br>Customer service is excellent. They are very accommodating to your schedule. They are always in a great mood. They make you feel very welcomed and comfortable. Kelly and Dr. Jerald are truly the best!<br>I’ve recommended family and they share the same sentiment as I.
Awesome and super friendly! The doctor is great and very knowledgable, and shares his knowledge and findings with you during adjustments. Highly recommend!
I found Dr. Jerald and Kelly through IG and immediately scheduled a visit as I been want to see a chiropractor for years. Im glad I chose OPTMZ State!<br><br>My first visit was awesome! I was greeted by Kelly at the front desk and soon got my first alignment with Dr. Jerald. He asked what I wanted work on and assessed my situation followed by some information about his practice.<br><br>My first session was was great and continued get my neck and back worked. Its been a few weeks notice an improvement in my overall movement in spine and neck.<br><br>Thank you OPTMZ State!<br><br>-Jayson R.
I have been going with Dr. Jerald for 4 months and feeling great! He adjust me my whole back, shoulder and neck that make them loose and less tightness. During my appointments, he takes time to explains what is planning to do and patiently answer questions you might have. They have a very clean clinic with a relaxing vibe. I highly recommending Dr. Jerald with your chiropractic needs! Give Kelly a call for appointment so you can start feeling better!<br><br>Lastly congratulations OPTMZ State for your 1st year of servicing Tracy community! Feels like you just started by it has already been 12 months. Keep up the great work!
Dr Jerald truly cares about his patients . I’ve never been to a chiropractor ever in my life, yet alone been adjusted. It’s been amazing. I feel more limber and aligned. I pulled my back a few months ago. He got me back on my feet, literally. I highly recommend going to see him. Kelly, his wife/front desk manager is very responsive and super friendly. They both put out a welcoming and positive vibe for sure. Go get adjusted!
Glad to have discovered this place place a few months ago and have been going ever since. The treatment has helped immensely with my chronic hip and shoulder issues, so much so I even got my dad, who is usually skeptical with these kind of things, to become a believer! Not only do you get exceptional care, but the team really does care about your overall well being. Come check them out!
As someone who has been to several chiropractors through life, I can confidently say Dr. Jerald at OPTMZ State is one of the best of the best. As soon as you walk in the door Kelly greets you with a big smile and warm welcome. These are two of the friendliest, down-to-earth, make you feel like family, people you will ever meet. Dr. Jerald offers not only chiropractic adjustments, but alternative therapies to really single in on your problem areas. He's helped me through an ankle injury, car accident, shoulder injury, and of course my back pain. He also takes the time to share his knowledge, explain how other areas can be a root cause, and even walks you through stretches/exercises you can do between sessions to recover faster. I highly recommend OPTMZ State for anyone, even if to just maintain your overall wellbeing and health.
Dr Jerald is the best! I saw his ad on Instagram when I was actively looking for a chiropractor and booked with him right away. Not only are him and his beautiful wife, the friendliest people I’ve ever met but Dr Jerald is so talented and educated in the chiropractor field. I suffered from migraines for 32 years, since a child. I’ve tried every medicine you can think of and after I spent a few weeks with him and my treatment plan he made for me, I went from having daily headaches to not having ANY AT ALL FOR MONTHS! I’m not even exaggerating! Their prices are affordable and their work is top notch! Each person gets a personalized and customized treatment and these people actually care about us! They’ve made my life better and enjoyable! I kept stacking up my migraine prescriptions since I didn’t need them<br>Anymore and now I have some to spare just in case the apocalypse comes! Haha I recommend this chiropractic office to anyone in need. This holistic healing is great and safe for children and babies as well. It’s actually recommended!<br><br>Thanks to OPTMZ for changing my life! Love you guys ✨✨✨
I was very hesitate with chiropractors. They always made me feel sore or more hurt but with Dr Jerald it really helped me and I was totally open to everything he has done.
First vist was about 9 months ago, constant back & neck pain and limited movement. After the 2nd visit so much pressure released. Definitely recommend him & his wife Kelly is amazing!!
My posture is 100% better. The tools and exercises Dr. Jerald gave me to do at home are helping so much to maintain the strength in my back and shoulders. Thank you
I’ve been going to the chiropractor for years. I recently moved to the Central Valley and I heard about OPTMZ state spine from a co worker.<br>Dr Jerald is awesome! Always make you feel at home and offers recommendations on stretches and lets you know exactly what’s connected to muscles that are connected. I always go on my Monday to get me all ready and adjusted for my work week! Definitely recommend! 🫶🏼
Thanks to Dr. Jerald. I am happy with the magic he has done just on the first day. Greatly appreciate his knowledge and skill. His ability to find the underlying problem and correct it is fantastic.I highly recommend Optimize State Spine with Dr. Jerald. He is a really good and one of the best Chiropractic Dr. I've met in the valley.
I enjoy visiting the clinic because of the exceptional care provided by Doc. Jerald and the staff. Their professionalism and knowledge are outstanding, and they always maintain a friendly demeanor. Thanks to their expertise, I have experienced significant improvements in my back pain. I highly recommend their services, especially for individuals dealing with back or neck issues.<br><br>As a nurse at a hospital, maintaining good health is crucial to my work. I have been struggling with a back problem since 2019, despite undergoing surgery in 2020, which unfortunately didn't alleviate the issue and led to a bad foot drop. However, thanks to Doc. Jerald's help, I have made substantial progress and have been able to return to work in a regular capacity. I am truly grateful for his help.
There are so many chiropractic practices out there, but the explanatory social media videos and great reviews of OPTMZ have caught my attention.<br>You never know what kind of treatment is the most effective when in distress with your back. I have being diagnosed with thoracic and lumbar scoliosis, several lumbar bulges, and a fused sacrum… I had to found a better alternative to muscle relaxers, pain killers pills and injections.<br>I walked in to Dr. Jerald Chavez’s practice unable to go from sitting to walking without extreme lower back pain and nerve pain in the legs. I could not sit on the floor, kneel or squat,, I could not proceed with my daily chores at work or at home, or getting in and out of a vehicle without great struggle.<br>After 8 sessions of adjustments, and one session of cupping, I was actually able to fonction with my daily life. The pain caused by the thoracic scoliosis has disappeared. The lumbar pain has considerably diminished, I am looking forward to each new session to perpetuate improvements.<br>Dr. Jerald Chavez listens, looks at the X-rays and MRI results to carefully, knowingly, and professionally develop a therapeutic treatment plan.<br>I am glad to have chosen Dr. Jerald Chavez and the team at Optmz State Spine, Movement & Wellness Center in Tracy, CA.<br>Aside from the chiropractic adjustments, being welcomed by Kathleen at the front desk is pleasure. She is always smiling, helpful in scheduling appointments and enjoys small talks!<br>The practice is organized and very clean.<br>The atmosphere is warm and relaxing. There is plenty of parking spaces right in front of the office. It is easily accessible to all as it is on the main floor.<br>I strongly recommend Optmz State Spine, Movement & Wellness Center to help you with your health issues.
I’ve been going optmz state for three months and it’s been a pleasure. I’m a truck driver and lift weights about 5-6 times a week so my body is getting beat up every week but going to them is like getting your body reset every week. Dr.Jared and Kelly are super nice to see every week and Dr. Jared is very knowledgeable with his work
I was going to a different chiropractor for a few months and wasn’t noticing my symptoms getting any better. Also that chiropractor would do the same adjustments even though I would mention certain parts of my body hurting or aching and needing some extra attention. I decided to look for another chiropractor to see if I could find better care.<br><br>One day on Instagram an advertisement came up for Optmz so I decided to give them a try. Wow, what a difference! After my evaluation, Jerald focused on my areas of concern and took the time to focus on me as a patient. And this level of service has continued every visit. I can’t say enough how much I appreciate the attention to detail I get with every visit.<br><br>I’ve been to many chiropractors over the last 20 years and I can honestly say that Optmz is one of the best, if not the best! I highly recommend for anyone looking for a great chiropractor!
