Knee Pain in Older Adults: Tips for Maintaining Joint Health
February 13, 2025
BASIX
As we grow older, our bodies inevitably encounter various signs of aging, and our knees are no exception. These hardworking joints, responsible for providing mobility and supporting our body weight, often bear the brunt of decades of use, and as a result, knee pain becomes a common complaint among older adults. The pain, which can range from a dull ache to severe discomfort, can dramatically affect quality of life, hindering the ability to participate in daily activities, hobbies, or even simple movements like walking or climbing stairs.
However, experiencing knee pain in your golden years is not a foregone conclusion. In fact, there are numerous proactive steps you can take to protect these critical joints and maintain your mobility. In this blog post, we’ll explore the common causes of knee pain in older adults, the potential impact on lifestyle and well-being, and most importantly, practical tips and strategies for maintaining joint health and keeping knee pain at bay. Because aging might be inevitable, but living with chronic knee pain doesn’t have to be.
Understanding the Aging Knee in Tracy
Before we can dive into the specifics of knee pain, it’s essential to understand the knee joint’s structure and function. The knee is the body’s largest joint, a hinge joint located where the thigh bone (femur) meets the shinbone (tibia). The kneecap, or patella, slides in a groove on the end of the femur and covers the joint.
This joint is susceptible to various injuries and diseases due to its complex structure and significant load-bearing function. With age, the components of the knee, such as the cartilage, tendons, ligaments, and muscles, can wear and tear, leading to conditions like osteoarthritis, tendinitis, bursitis, and meniscal tears.
The Prevalence of Knee Pain in Older Adults
According to the Center for Disease Control (CDC), nearly 50% of adults aged 65 years and above report a diagnosis of arthritis, a common cause of knee pain. Osteoarthritis, the most common form of arthritis, often affects the knees and causes the cartilage to break down, making movement painful.
The prevalence of knee pain in older adults highlights the urgency of addressing this issue and taking proactive measures to prevent its onset and progression.
Knee Pain Causes and Risk Factors
Understanding the causes of knee pain is the first step in preventing and managing the condition. In older adults, knee pain often results from a combination of age-related changes and certain risk factors.
Aging and Degeneration: As we age, cartilage can become more brittle and less capable of repairing itself. Bones also lose density, making them more susceptible to fractures.
Osteoarthritis: This is the most common cause of knee pain in older adults. As the cartilage deteriorates, the bones begin to rub against each other, causing pain and inflammation.
Obesity: Excessive body weight puts additional pressure on weight-bearing joints, such as the knees. Each pound of body weight translates into four pounds of pressure on the knees.
Inactivity: Lack of physical activity can lead to muscle weakness and stiffness, both of which can cause or exacerbate knee pain.
Previous Injury: Older adults who have had knee injuries are more likely to experience knee pain later in life.
Preventing and Managing Knee Pain
Prevention and management of knee pain in older adults center on maintaining joint health. Here are some practical tips:
Stay Active: Regular physical activity strengthens the muscles around the knee and increases flexibility. Low-impact activities, such as walking, cycling, swimming, and strength training, are particularly beneficial.
Maintain a Healthy Weight: Reducing excess body weight lessens the load on the knees. Even small reductions in weight can have a significant impact on reducing knee pain.
Stretch Regularly: Flexibility exercises can help maintain the range of motion of the knees and reduce the risk of injury. Gentle stretching should be a part of any exercise regimen.
Wear Appropriate Footwear: Shoes that support the arch and cushion the heel can help alleviate knee pain. In some cases, custom orthotics may be beneficial.
Eat a Balanced Diet: Certain nutrients, such as vitamin D, calcium, and omega-3 fatty acids, are essential for joint health. A diet rich in fruits, vegetables, lean proteins, and healthy fats can help maintain healthy joints.
Treatment Options for Knee Pain in Tracy
The treatment of knee pain is as diverse as its causes. While some cases may be effectively managed with simple lifestyle changes and conservative treatments, others may require more invasive procedures or even surgery. As always, your healthcare provider is your best source of guidance and should be involved in any decisions about your treatment. Here are some treatment options for knee pain:
1. Self-Care Measures:
Many instances of knee pain can be effectively managed through self-care measures. These might include:
Rest and Avoidance of Certain Activities: If your knee pain is the result of overuse or a minor injury, resting the joint can help to reduce inflammation and speed healing. Similarly, avoiding activities that aggravate your knee pain can help to prevent further injury.
Ice and Heat: Applying ice to the knee can help to reduce inflammation, especially in the first 48 hours after an injury. Heat, on the other hand, can help to relax muscles and improve blood flow, easing pain and stiffness.
Elevation: Elevating the knee can reduce swelling and inflammation, helping to alleviate pain.
2. Physical Therapy:
Physical therapy can be extremely beneficial for knee pain, particularly when it’s caused by a functional issue such as a muscular imbalance or a problem with the way the knee moves. A physical therapist can provide exercises to strengthen the muscles around the knee, improve flexibility, and correct any movement issues.
Chiropractic care is a non-invasive and drug-free approach to managing knee pain that focuses on the musculoskeletal system’s alignment and overall body function. Chiropractors at Optmz State Spine, Movement, & Wellness are trained professionals who assess and diagnose joint dysfunctions and provide appropriate treatments.
Chiropractic care offers a holistic approach to managing knee pain in older adults. They use a combination of manual adjustments, therapeutic exercises, and other non-invasive techniques to address the root causes of knee pain and promote joint health.
Pain Relief: Chiropractic adjustments can help reduce pain and inflammation in the knee joint by realigning the spine and promoting proper nerve function. This can result in decreased pressure on the knees and improved mobility.
Improved Joint Function: Chiropractic care can enhance joint function and range of motion in the knees. By restoring proper joint mechanics, chiropractors can alleviate stress on the knee joint and surrounding tissues.
Strengthening Exercises: Chiropractors often prescribe specific exercises to strengthen the muscles supporting the knee joint, which can help prevent further knee pain and injury.
Individualized Treatment Plans: Chiropractors tailor treatment plans to each patient’s unique needs, considering factors such as age, overall health, and the severity of knee pain.
Non-Invasive Approach: Chiropractic care focuses on non-invasive techniques and avoids the use of medications or surgery, making it a safe and natural alternative for older adults seeking pain relief.
In conclusion, effective treatment for knee pain in older adults requires a comprehensive approach that addresses the underlying causes, promotes joint health, and provides relief from pain. Incorporating lifestyle modifications such as regular exercise, maintaining a healthy weight, and practicing proper body mechanics can play a significant role in managing knee pain. Furthermore, considering chiropractic care as a treatment option can provide additional benefits by focusing on joint alignment, reducing pain, and enhancing overall well-being.
If you or a loved one is seeking professional assistance in managing knee pain, consider visiting Optmz State Spine, Movement, & Wellness at Tracy. Our experienced team of chiropractors specializes in providing personalized treatment plans tailored to your unique needs. Contact us today at (209) 229-1274 to schedule a consultation and take the first step towards finding effective relief from knee pain.
Whiplash, often resulting from sudden and forceful neck movements during car accidents, sports injuries, or falls, is a condition that should never be underestimated. While
I came to see Dr. Jerald for 2 main issues: sciatica with shocking pains to my left foot & a pretty recent wrist injury.<br><br>- I’ve been having the sciatica problem for over a year with the shocks becoming more prominent. My primary care wasn’t addressing the issue and focused more on masking the problem with medication.. (and telling me to quit my hobbies) It was at a point where the shocks happened almost all the time…walking, sitting, driving and even sleeping.<br>- The wrist injury was new, probably from repetitive use both during jiu jitsu and work since I can’t pinpoint an exact event that caused the injury. It was progressively getting worse to the point where I couldn’t open a door, stir my cooking or connect a syringe without pain.<br><br>When I was having trouble doing daily tasks and having to call out of work, I knew I needed to try something different. That was when I decided to get a consultation at OPTMZ. Dr. Jerald listened carefully to my concerns and offered treatment plans catered specifically to my problems. I only started getting treatment exactly a month ago and already in this short time I have seen so much progress. After just the second session, the shocking pains on my left foot have stopped! I haven’t had them in a month! As for my wrist, in a month’s time, the pain has decreased significantly, my arm mobility and weight bearing is continually increasing. I am so thankful I decided to try something new and excited to continue on this healing journey.
I started seeing Dr. Chavez in May 2025 for severe sciatic pain that left me completely debilitated and barely able to move for many weeks. From day one, he created a personalized treatment plan and gave me various exercise protocols to follow at home. I saw him once or twice a week, and over time—especially heading into the fall—I finally began to feel consistent relief.<br><br>As of today, I am fully healed and continue to see him weekly for maintenance. I’m beyond grateful for his expertise, patience, and commitment to helping me get my mobility back.<br><br>Thank you, Dr. Chavez, beyond grateful!
Highly recommend. He has helped me a ton and definitely knows his stuff. He really takes time to diagnose and provide specialized treatment, not like a lot of chiropractors who just do the same things everytime and for every patient.
Choosing to begin my chiropractic journey with Dr. Jerald Chavez at OPTMZ State has truly been one of the best decisions I’ve ever made.<br><br>After having COVID in 2021, I began struggling with breathing difficulties, widespread inflammation, and constant pain throughout my body. Multiple doctor visits, countless tests, and specialist consultations eventually led to a diagnosis of osteoarthritis and rheumatoid arthritis. Everyday tasks became increasingly difficult, and I was exhausted from living in pain.<br><br>In search of relief, I turned to Google and started researching treatments for arthritis. That’s when I discovered chiropractic care—and ultimately found OPTMZ State. From the very beginning, Dr. Chavez stood out as both highly knowledgeable and genuinely compassionate. He is, without question, the best chiropractor I’ve ever had.<br><br>During my first visit, he performed a thorough full-body evaluation and walked me through his personalized treatment plan. What impressed me most is that he takes time to explain everything clearly and answer all of my questions. Each session is unique, tailored to how I’m feeling that day, and he uses a variety of techniques to address pain and discomfort.<br><br>I’ve now been receiving treatment with Dr. Chavez for three months, and the results have been life-changing. My pain has significantly decreased, my mobility has improved, and I can finally do simple daily tasks again without constant suffering. Beyond the physical improvements, my mental health has also benefited greatly.<br><br>Dr. Chavez’s care has given me back my quality of life, and every session has been worth the investment. Choosing OPTMZ State was the best choice I could have made, and I feel better now than I have in over five years.
Dr. Jerald has tremendously helped me with my neck pain. I cannot stress enough. He listens to concerns, he helps you each visit and is really a top notch chiropractor. God Bless him for his dedication and skill set. If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him. I drive 40mins for a visit and the drive back no road rage because I am pain free. Thank You Dr Jerald!
I’ve been seeing Dr. Jerald Chavez for a while now, and the difference in how I feel is incredible! He takes the time to listen, explain everything clearly, and tailor each adjustment to my needs. I always leave feeling better than when I came in. Highly recommend!
My experience with Dr. Jerald @ OPTMZ State Wellness has been so phenomenal. I have been going there since he opened up his care in Tracy. I definitely recommend folks to give Dr. Jerald a try & experience the wellness he has to offer.. Great guy 🤙🏽
I've been seeing Dr. Gerald for 2 years for sciatica, back, and neck pain. I took a year off to save my sessions since I was no longer in pain, but now I know it's best to go in at least once a month to maintain and stay pain free along with doing the stretches he recommends at home. I recently came back barely able to walk, and after just two visits in 1 week, I was pain free and able to enjoy my weekend at the river. I always recommend Dr. Jerald to friends and family he truly works wonders!
Dr. Jerald is the absolute best! I can not stress enough how much he has changed my life! If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him.
I always have a great experience each time i visit the office. The office is clean and Dr Chaveslz is very professional and comfortable to work with. I truly appreciate the care and attention I received each visit. Thank you.
Dr. Chavez is always asking questions to attend to our concerns for our adjustments , We been coming to Optmz for years now and tried the new patient special , During the check up he checked our backs alignment , and advised us what we needed to work on , Adjusted us and explained what was being done , We loved how thorough he is and attentive ! Me and my son Joshua has been coming to him for adjustments throughout the years and we can definitely say , It really helps !!! if you haven’t already ! try some of his treatments like scraping or cupping ! I always assumed i didn’t need chiropractic care but i was wrong ! Definitely give this practice a try ! 5 stars !
Dr Jerald’s skills and expertise in this field of medicine is top notch. I will never go to another Chiropractor. I highly recommend Optmz to everyone who needs chiropractic care. 5 star all the way 👌
Dr. Gerald Chavez is great, if something is hurting he makes sure to make it stop. He works on myself and on my Family consistently. My son is going thru changes thruout his teenage years and I believe its important to stay on top of his growth and Dr. Chavez personally makes that happen. He also helps my wife and I to stay as strong as possible as we ourselves are going thru middle age syndrome 😅. But all seriousness I'll fully trust our Doctor, and I respect him so much for looking at our bodies and approaching us professionally and tactically. 5 stars 💯
From the moment I walked into OPTMZ STATE, I knew I was in good hands. Dr. Jerald is truly exceptional—not just as a chiropractor, but as a holistic healer who deeply understands how the body functions as a whole.<br><br>He took the time to listen to my concerns, thoroughly assessed my posture, spine, and movement patterns, and explained everything in a way that was both clear and empowering. His approach goes far beyond just “cracking backs”—he focuses on long-term mobility, nervous system health, and optimizing how your body moves and functions every day.<br><br>What sets Dr. Jerald apart is his passion and precision. Every adjustment feels intentional and effective. I’ve experienced major relief from chronic tension, improved range of motion, and a noticeable boost in my overall energy and alignment since beginning care with him.<br><br>The environment at OPTMZ STATE is equally impressive—clean, modern, and welcoming. The team is professional, friendly, and clearly committed to their patients’ well-being.<br><br>If you’re looking for a chiropractor who is both knowledgeable and genuinely invested in your health journey, I highly recommend Dr. Jerald. He’s not just helping people feel better—he’s helping them move and live better.
Jerald has helped me tremendously with reg adjustments and injury’s/strains. Shares his knowledge of things to do at home to help my body recover and heal.
I was drawn to Dr. Chavez after discovering him on my social media feeds when I first moved to this area. His presence felt welcoming and reassuring, which prompted me to reach out for help with my lower back pain. Since that first visit, I have turned to him regularly for recurring issues related to injuries from my intense gym workouts. Each time I leave his office, I can’t help but notice a remarkable transformation—I walk out feeling more aligned, comfortable, and invigorated.<br><br>Dr. Chavez has an incredible ability to address my immediate concerns and offer thoughtful recommendations for continuing my therapy at home, which has been immensely beneficial. His approach is professional and personable, making every visit a positive experience. I wholeheartedly recommend him to anyone seeking a trustworthy and supportive chiropractor who truly knows how to enhance one’s recovery journey. He has made a significant difference in my well-being, and I couldn't be more grateful.
I can’t recommend this chiropractic office enough! I drive 50 minutes each way because the care here is absolutely worth it. Dr Jerald is welcoming, professional, and genuinely cares about your well-being. My chiropractor takes the time to listen, explains everything clearly, and every adjustment leaves me feeling better than when I walked in. Totally worth the drive every single time!
I can’t recommend OPTMZ Chiropractic enough! Dr. Jerald has been a game-changer for my back and neck pain. I came in dealing with constant stiffness and discomfort from sitting at a desk all day, and after just a few sessions, I noticed a huge difference.<br><br>Dr. Jerald is incredibly knowledgeable, takes time to explain what’s going on with your body, and tailors the treatment to your specific needs. I felt heard and supported throughout the process. The clinic itself is clean, welcoming, and runs on time—always a plus!<br><br>If you’re struggling with chronic pain or just want to move and feel better, go see Dr. Jerald. You’ll be in great hands!
After struggling with persistent back and sciatic pain that affected my daily activities, I decided to try chiropractic treatment—and I’m so glad I did! From the first visit, the chiropractor took the time to thoroughly assess my condition and explained.<br>Through a series of precise adjustments, muscle therapy, and posture guidance, I began noticing improvements after just a few sessions. The care was not only effective but also holistic, addressing underlying factors such as stress and tension that contributed to my pain.<br>My lower back, which had been stiff and sore for months, felt looser and more mobile.<br>The most incredible change, however, was in my sciatic pain. The sharp, radiating discomfort that traveled down my leg started to ease after a few sessions, allowing me to move more freely without constant pain. Additionally, my jaw discomfort which had been interfering me for so long showed remarkable improvement.<br>I feel more mobile, pain-free, and equipped with practical advice to maintain my health going forward. If you’re dealing with similar issues, chiropractic care could be a game-changer for you too!<br>When I was searching for a cure, I came across a short video of a chiropractor performing an adjustment where the pain disappeared instantly. I honestly thought it was fake. But when I experienced treatment with Dr. Jerald, it was a mind-blowing moment for me.<br>A heartfelt thank you to Dr. Jerald for your incredible support and care—your expertise has truly changed my life, and I am forever grateful!
Thank you Dr. Chavez for your knowledge and dedication. You have an excellent bedside manner. You listen to my needs and concern. If you need a friendly Chiropractor, come and check out Optmz State Spine, Movement and Wellness here in Tracy.
I’ve been getting treatment for over a year now. Most recently I was involved in a car accident which set back my progress from maintenance to fixing my stiff neck and back. After my accident mobility was limited and painful. With Dr Jared’s muscle tension release, PT, and chiropractic adjustments my movement has improved. If you haven’t tried his therapy sessions I highly recommend it along with chiropractic care. He even gives you home exercises to streamline your way to recovery and health.
If there were more stars to give I would because Dr. Jerald Chavez is the best at what he does! If you care for yourself and believe in positive results, getting regular chiropractic work done is a must for a wholesome lifestyle. Do go and see him you won’t regret it!
Dr. Chavez is the best! I've gone to chiropractors for the last 20 years in areas I resided previously. I found OPTMZ since moving to Tracy. Dr. Chavez is deeply knowledgeable, super friendly, and a caring doctor He took the time to get to know me and my needs, then provided the care I needed. Now during my visits, he would ask a few questions and examine problem areas to assess. From his observation he would intuitively know exactly what I needed, even in what I think are tricky areas to adjust or stretch (because I had never experienced that with previous chiropractors). He also provided a stretch exercise program unique for my needs. So we are working on my wellness progress together. I love that! I highly recommend Dr. Chavez for your chiropractic and health journey.
I was not feeling well at all for the whole month. I could not even walk as normal. When I got to this place.Doctor Jerald really took care of me.now I feel great.<br>I will recommend my friends and family to see him.<br>Thank you Doctor Jerald.
I highly recommend seeing Dr. Jerald if you are looking for a great, honest and passionate chiropractor. This is the best in the .Their office is very nice and clean. I came in with sciatica and I am surprised how he explain every detail about our game plan because my other chiropractor did not explain anything to me.
Dr. Jerald truly cares about his patients.He adjusted my wole back neck and shoulders. Greatly appreciate his knowledge and skills. Thanks Dr. Jerald!!!
Always getting back pain. Then we tried this place and back pain seem to Go away. Dr. Jerald is knowledgeable. He always successfully pop my back and neck. Also always giving good advice. Kelly is also very friendly and accommodating.. She will work around your schedule. The price, is just right. Give them a try. Might work for you.
THE BEST CHIROPRACTIC TEAM! I have been to other chiropractors before to help with ongoing sciatic pain. Unfortunately, they were not much help.<br>Thankfully I found Optmz State. Dr. Jerald has done an outstanding job! The pain has significantly decreased. I no longer have to take pain medications. My mobility has greatly increased now that sciatic pain is no longer a problem.<br>Customer service is excellent. They are very accommodating to your schedule. They are always in a great mood. They make you feel very welcomed and comfortable. Kelly and Dr. Jerald are truly the best!<br>I’ve recommended family and they share the same sentiment as I.
Awesome and super friendly! The doctor is great and very knowledgable, and shares his knowledge and findings with you during adjustments. Highly recommend!
I found Dr. Jerald and Kelly through IG and immediately scheduled a visit as I been want to see a chiropractor for years. Im glad I chose OPTMZ State!<br><br>My first visit was awesome! I was greeted by Kelly at the front desk and soon got my first alignment with Dr. Jerald. He asked what I wanted work on and assessed my situation followed by some information about his practice.<br><br>My first session was was great and continued get my neck and back worked. Its been a few weeks notice an improvement in my overall movement in spine and neck.<br><br>Thank you OPTMZ State!<br><br>-Jayson R.
I have been going with Dr. Jerald for 4 months and feeling great! He adjust me my whole back, shoulder and neck that make them loose and less tightness. During my appointments, he takes time to explains what is planning to do and patiently answer questions you might have. They have a very clean clinic with a relaxing vibe. I highly recommending Dr. Jerald with your chiropractic needs! Give Kelly a call for appointment so you can start feeling better!<br><br>Lastly congratulations OPTMZ State for your 1st year of servicing Tracy community! Feels like you just started by it has already been 12 months. Keep up the great work!
Dr Jerald truly cares about his patients . I’ve never been to a chiropractor ever in my life, yet alone been adjusted. It’s been amazing. I feel more limber and aligned. I pulled my back a few months ago. He got me back on my feet, literally. I highly recommend going to see him. Kelly, his wife/front desk manager is very responsive and super friendly. They both put out a welcoming and positive vibe for sure. Go get adjusted!
Glad to have discovered this place place a few months ago and have been going ever since. The treatment has helped immensely with my chronic hip and shoulder issues, so much so I even got my dad, who is usually skeptical with these kind of things, to become a believer! Not only do you get exceptional care, but the team really does care about your overall well being. Come check them out!
As someone who has been to several chiropractors through life, I can confidently say Dr. Jerald at OPTMZ State is one of the best of the best. As soon as you walk in the door Kelly greets you with a big smile and warm welcome. These are two of the friendliest, down-to-earth, make you feel like family, people you will ever meet. Dr. Jerald offers not only chiropractic adjustments, but alternative therapies to really single in on your problem areas. He's helped me through an ankle injury, car accident, shoulder injury, and of course my back pain. He also takes the time to share his knowledge, explain how other areas can be a root cause, and even walks you through stretches/exercises you can do between sessions to recover faster. I highly recommend OPTMZ State for anyone, even if to just maintain your overall wellbeing and health.
Dr Jerald is the best! I saw his ad on Instagram when I was actively looking for a chiropractor and booked with him right away. Not only are him and his beautiful wife, the friendliest people I’ve ever met but Dr Jerald is so talented and educated in the chiropractor field. I suffered from migraines for 32 years, since a child. I’ve tried every medicine you can think of and after I spent a few weeks with him and my treatment plan he made for me, I went from having daily headaches to not having ANY AT ALL FOR MONTHS! I’m not even exaggerating! Their prices are affordable and their work is top notch! Each person gets a personalized and customized treatment and these people actually care about us! They’ve made my life better and enjoyable! I kept stacking up my migraine prescriptions since I didn’t need them<br>Anymore and now I have some to spare just in case the apocalypse comes! Haha I recommend this chiropractic office to anyone in need. This holistic healing is great and safe for children and babies as well. It’s actually recommended!<br><br>Thanks to OPTMZ for changing my life! Love you guys ✨✨✨
I was very hesitate with chiropractors. They always made me feel sore or more hurt but with Dr Jerald it really helped me and I was totally open to everything he has done.
First vist was about 9 months ago, constant back & neck pain and limited movement. After the 2nd visit so much pressure released. Definitely recommend him & his wife Kelly is amazing!!
My posture is 100% better. The tools and exercises Dr. Jerald gave me to do at home are helping so much to maintain the strength in my back and shoulders. Thank you
I’ve been going to the chiropractor for years. I recently moved to the Central Valley and I heard about OPTMZ state spine from a co worker.<br>Dr Jerald is awesome! Always make you feel at home and offers recommendations on stretches and lets you know exactly what’s connected to muscles that are connected. I always go on my Monday to get me all ready and adjusted for my work week! Definitely recommend! 🫶🏼
Thanks to Dr. Jerald. I am happy with the magic he has done just on the first day. Greatly appreciate his knowledge and skill. His ability to find the underlying problem and correct it is fantastic.I highly recommend Optimize State Spine with Dr. Jerald. He is a really good and one of the best Chiropractic Dr. I've met in the valley.
I enjoy visiting the clinic because of the exceptional care provided by Doc. Jerald and the staff. Their professionalism and knowledge are outstanding, and they always maintain a friendly demeanor. Thanks to their expertise, I have experienced significant improvements in my back pain. I highly recommend their services, especially for individuals dealing with back or neck issues.<br><br>As a nurse at a hospital, maintaining good health is crucial to my work. I have been struggling with a back problem since 2019, despite undergoing surgery in 2020, which unfortunately didn't alleviate the issue and led to a bad foot drop. However, thanks to Doc. Jerald's help, I have made substantial progress and have been able to return to work in a regular capacity. I am truly grateful for his help.
There are so many chiropractic practices out there, but the explanatory social media videos and great reviews of OPTMZ have caught my attention.<br>You never know what kind of treatment is the most effective when in distress with your back. I have being diagnosed with thoracic and lumbar scoliosis, several lumbar bulges, and a fused sacrum… I had to found a better alternative to muscle relaxers, pain killers pills and injections.<br>I walked in to Dr. Jerald Chavez’s practice unable to go from sitting to walking without extreme lower back pain and nerve pain in the legs. I could not sit on the floor, kneel or squat,, I could not proceed with my daily chores at work or at home, or getting in and out of a vehicle without great struggle.<br>After 8 sessions of adjustments, and one session of cupping, I was actually able to fonction with my daily life. The pain caused by the thoracic scoliosis has disappeared. The lumbar pain has considerably diminished, I am looking forward to each new session to perpetuate improvements.<br>Dr. Jerald Chavez listens, looks at the X-rays and MRI results to carefully, knowingly, and professionally develop a therapeutic treatment plan.<br>I am glad to have chosen Dr. Jerald Chavez and the team at Optmz State Spine, Movement & Wellness Center in Tracy, CA.<br>Aside from the chiropractic adjustments, being welcomed by Kathleen at the front desk is pleasure. She is always smiling, helpful in scheduling appointments and enjoys small talks!<br>The practice is organized and very clean.<br>The atmosphere is warm and relaxing. There is plenty of parking spaces right in front of the office. It is easily accessible to all as it is on the main floor.<br>I strongly recommend Optmz State Spine, Movement & Wellness Center to help you with your health issues.
I’ve been going optmz state for three months and it’s been a pleasure. I’m a truck driver and lift weights about 5-6 times a week so my body is getting beat up every week but going to them is like getting your body reset every week. Dr.Jared and Kelly are super nice to see every week and Dr. Jared is very knowledgeable with his work
I was going to a different chiropractor for a few months and wasn’t noticing my symptoms getting any better. Also that chiropractor would do the same adjustments even though I would mention certain parts of my body hurting or aching and needing some extra attention. I decided to look for another chiropractor to see if I could find better care.<br><br>One day on Instagram an advertisement came up for Optmz so I decided to give them a try. Wow, what a difference! After my evaluation, Jerald focused on my areas of concern and took the time to focus on me as a patient. And this level of service has continued every visit. I can’t say enough how much I appreciate the attention to detail I get with every visit.<br><br>I’ve been to many chiropractors over the last 20 years and I can honestly say that Optmz is one of the best, if not the best! I highly recommend for anyone looking for a great chiropractor!
