Dr. Jerald is a Bay Area native born in San Francisco, Ca and grew up in Union City, CA. He graduated from DeVry University with a Bachelor of Science degree in Small Business Management and Entrepreneurship. With his own health issues growing up from shoulder pain, postural pain, asthma, and digestive issues, throughout the years he did not see much results from care with his medical doctor and multiple physical therapy sessions. Dr. Jerald received his first chiropractic adjustment back in 2009 where he experienced the benefits of an adjustment and holistic healing. The results chiropractic care had on his overall health issues was unbelievable to him.
Back pain is something that almost everyone has encountered at some point in their lives. You are not alone if you are suffering from this condition. And just so you know, 80% of people across the globe will have this ailment at some point in their life. But the good thing about it is that it can be reduced or even eliminated by performing a few easy exercises each day. These exercises just take a few minutes to do, yet they can significantly alleviate the tension that is giving you pain.
Back pain can be effectively managed by the combination of cardiovascular and strengthening workouts along with chiropractic therapy. If a patient has a history of cardiac problems, for example, they shouldn’t just meet with their chiropractor, but also with their primary care physician to ensure that they can be recommended with cardiovascular fitness-promoting exercises.
Before beginning any fitness program, the chiropractor will give specific recommendations on how to exercise properly for the patient’s condition. In general, patients undergoing chiropractic therapy in Tracy should engage in a reasonable amount of daily exercise and utilize workouts that include activities that they love and enjoy.
Our chiropractors in Tracy are always available to assist you on your healing journey, but practicing some healing practices at home can speed up the recovery process. When striving to enhance the health of your back, there are three key areas to keep in mind: stretching, strengthening, and cardiovascular exercise. Because stiffness is often a result of back pain, regular stretching is important. The range of motion and total mobility of your body is limited by a stiff back, making ordinary activities more difficult and uncomfortable.
Exercises have been shown to aid in the management of acute and chronic low back pain, strengthen the low back, prevent and keep back patients working, and improve quality of life in numerous studies. Overall, and when paired with chiropractic treatment, aerobic exercise aids healthy digestion, maintains muscle tone, and improves circulation. That is why patients across Tracy trustOptmz State Spine, Movement, & Wellness to take care of their back pain issues.
Walking around the streets of Tracy at least once or twice is a popular and convenient activity. Many types of domestic chores can also be used as an exercise regimen. The most important thing is to work out.
So, What Are the Benefits of These Exercises for Low Back Pain?
You may have heard that strengthening your back is necessary to avoid lower back problems. While this is true, it is not the only method for pain relief. The simple act of extending out your spine with these exercises is enough to relieve a lot of stress. That implies you won’t have to do a million crunches to get pain-free days.
Here is how it works…
Gravity weighs down our spine as we age. Our spinal discs press together like the spirals of a spring as a result of this. When this happens, tension rises, flexibility falls, and pain alerts us to the fact that something is amiss. You can stretch the spine and create more space between the discs by completing these exercises, which have been shown helpful by chiropractors, yoga instructors, and trainers all around the world. This will allow you to return to a pain-free state of flexibility by automatically offloading built-up pressure.
Simple Stretches for Back Pain
Stretching exercises are designed to promote elasticity and flexibility throughout the body, with a focus on the spine. Stretching should always be a part of your daily routine and workout regimen, especially for the treatment of low back pain, according to chiropractors. Stretching aids in the improvement of flexibility and the efficient and effective movement of the body.
Tight muscles are not only uncomfortable, but they can also have a harmful influence on the muscles they link to and the joints they cross. To relieve their patients with back discomfort, the chiropractor uses a combination of hands-on treatment and at-home exercises.
Stretching may not be the most enjoyable element of an exercise regimen, but your body will thank you for it when it comes to treating low back pain. Stretches for the lower back, glutes, and other muscles that link around the pelvis, as recommended by chiropractors, can help maintain your muscles long and your body pain-free.
Stretching is safe before and after a workout, but it’s better to save it until the finish if you plan to perform any heavy lifting. If you’re not sure if these stretches are right for you, schedule a consultation with a Chiropractor in Tracy. Most individuals will suffer from back discomfort at some point in their lives, which can range from a minor injury to chronic agony. While it is recommended to see a chiropractor in Tracy for help managing an acute or chronic physical problem, there are a few basic exercises you may do at home to treat lower right back pain, lower left back pain, or any other target spine area.
Exercises That Can Alleviate Back Pain
1. Tilt of the Pelvis
This exercise proves to be very effective for back pain relief. To do this:
Lie on your back with your knees bent and your feet flat on the floor.
Make a scoop motion with your pelvis by pressing your back onto the floor.
Hold for one count before relaxing and repeating 20 to 30 times more to get a better result.
Meanwhile, always remember to breathe during this exercise and all of the other exercises.
2. Supine Bridge
The supine bridge is another exercise on this list. To do this effectively;
Press your arms down into the floor
Then press through your heels and elevate your hips as high as you can comfortably go.
Hold till a count of one, then let go.
Repeat this exercise 10–15 times more to get a better result.
3. Supine Twist
Supine Twist is yet another form of exercise that will help with back pain issues. To carry out supine twist;
Lie your back flat on the floor.
With the help of your hands, bring your knees to your abdomen, then slowly lower them to the right.
Shift your hips to the left so your hips and shoulders can be aligned.
During this exercise, ensure you keep your arms horizontally on the floor or gently press your knees down with your right hand for a deeper twist. After that, hold for about 30-60 seconds before switching sides and repeating the exercise.
4. Bird Dog
The name of this exercise might look strange, but it’s another effective exercise that you can do routinely. To do this;
Commence with your hands and knees, quadrupedally on the floor, with your shoulders and hips directly beneath your hands and knees respectively.
While doing this, your view should be drawn downwards, toward the floor.
Tighten your abs
Slowly stretch your right arm and left leg back toward your chest.
Hold for a count of one, then switch sides and repeat the exercise about 10-20 times.
5. Cat/Camel
This exercise has proven to be also effective for back pain relief. To carry it out;
Get down with your hands and knees on the floor, relax your head, and let it fall.
Raise your upper, middle, and lower backs toward the ceiling until you can see that they are all stretched.
Hold this stretch for about 15-30 seconds, or as long as you are comfortable with it.
Return to the starting position with a flat back while on the floor.
You should allow your back to sway by pressing your tummy into the floor. Then, raise your buttocks to their highest point.
Stay in this position for about 15 to 30 seconds.
Repeat this exercise about 2–4 times to get a better result.
6. Flexor of the Hips Stretch
To do this exercise;
Kneel on your right knee
Place your left foot flat on the floor, and rest your hands on your hips.
Gently thrust your hips forward as far as you can while keeping your body straight.
After doing this, you should feel a stretch in the front of your right hip. M
Hold for 30 seconds, then swap legs and do it again to yield a better result.
7. Piriformis Stretch
This form of exercise is effective if you can do it well.
Start by laying on the floor with your back and cross your right ankle over your left knee.
Grip the thigh of your left leg and pull the knee towards you, elevating the foot off the floor.
To increase the stretch, you should pull the knee closer to you.
Hold the position for about 10 to 30 seconds.
After that, switch legs and continue the exercise for a positive result.
8. Knee to the Sternum
This exercise is fairly self-explanatory, but pay special attention to the phases that follow to ensure that your spine and hips are improved.
Lay on your back with your knees bent and your feet flat on the floor.
Maintain one foot flat on the floor while bringing one knee to your chest or straightening the other leg, whichever is more comfortable for your lower back.
Keep a firm grip on the floor using your lower back.
Hold the position for a minimum of 15-30 seconds. Then, relax and lower the knee to return to the starting position.
Repeat this exercise about 2-3 times to get a better result.
9. Pelvic Elevator
This exercise is very easy and involves very little movement. This is the best form of workout you can do for back pain relief, based on my opinion. To do this;
Lie flat on your back with your knees bent and your feet flat on the floor, then tighten your abdominal muscles and bend your pelvis up slightly.
Hold for about 10 seconds with both arms stretched out to the sides and palms facing down.
Lift your pelvis off the floor and raise your hips as high as possible while squeezing your buttocks.
Hold for one count, then lower hips to the floor carefully.
Repeat the process eight times more to get a better result.
10. Pose of a Child
One of the best exercises for stretching the spine is the Child’s Pose. It’s also among the most soothing and unwinding options available.
Begin by sitting on your knees, particularly on a mat, and tucking your feet behind your back.
When doing this, extend your arms as far as you can in front of you and lower your body to the floor.
Ensure your feet and hips don’t move while touching your forehead to the floor.
Remain in this position for at least a minute.
By doing this, your spine will lengthen, and tension will be released. Repeat this exercise about 2-3 times to get a better result.
11. Rotation of the Lumbar Region
Rotation of the lumbar region improves flexibility and relieves stress in this chiropractic exercise. It takes even less time and feels even better than the child’s posture.
Lie down on the floor with your back against the wall and your knees bent.
While doing this, your arms should be spread out on either side of your body, and your back should be anchored to the floor.
At your right side, slowly lower both knees to the floor without shifting your back.
Hold this position for 15 seconds.
Return both knees to the starting position slowly, and repeat on the other side.
Repeat for three times more to get a positive result.
12. Pose of the Cobra
The Cobra Pose is a great way to maintain your spinal disc. The Cobra Pose will feel familiar if you have ever found yourself resting your hands on your hips and leaning back to relieve back pain.
Begin by lying down on your stomach with your legs crossed on the floor.
Place your hands on the floor, with your palms up, next to your chest.
Push yourself up slowly until your upper body is facing forward, but your hips and lower body should remain on the floor.
Hold this position for about 10 seconds.
Repeat this process 5 times more to get a better result.
Back Pain is indeed a painful problem to deal with and it requires you to treat it with proper care to get a positive result. At home stretches and exercises can help, but nothing beats visiting your local Chiropractor in Tracy. A Chiropractor is going to help identify the root cause of your back pain and build a care plan to eliminate the problem areas. With Chiropractic care in Tracy, you can get expert support in solving your back pain issues and getting back to a pain free lifestyle.
If you’re experiencing back pain issues, get in touch with our office. We’ll get you in to see our Tracy Chiropractic team ASAP so we can address your back pain issues right away.
Whiplash, often resulting from sudden and forceful neck movements during car accidents, sports injuries, or falls, is a condition that should never be underestimated. While
I came to see Dr. Jerald for 2 main issues: sciatica with shocking pains to my left foot & a pretty recent wrist injury.<br><br>- I’ve been having the sciatica problem for over a year with the shocks becoming more prominent. My primary care wasn’t addressing the issue and focused more on masking the problem with medication.. (and telling me to quit my hobbies) It was at a point where the shocks happened almost all the time…walking, sitting, driving and even sleeping.<br>- The wrist injury was new, probably from repetitive use both during jiu jitsu and work since I can’t pinpoint an exact event that caused the injury. It was progressively getting worse to the point where I couldn’t open a door, stir my cooking or connect a syringe without pain.<br><br>When I was having trouble doing daily tasks and having to call out of work, I knew I needed to try something different. That was when I decided to get a consultation at OPTMZ. Dr. Jerald listened carefully to my concerns and offered treatment plans catered specifically to my problems. I only started getting treatment exactly a month ago and already in this short time I have seen so much progress. After just the second session, the shocking pains on my left foot have stopped! I haven’t had them in a month! As for my wrist, in a month’s time, the pain has decreased significantly, my arm mobility and weight bearing is continually increasing. I am so thankful I decided to try something new and excited to continue on this healing journey.
I started seeing Dr. Chavez in May 2025 for severe sciatic pain that left me completely debilitated and barely able to move for many weeks. From day one, he created a personalized treatment plan and gave me various exercise protocols to follow at home. I saw him once or twice a week, and over time—especially heading into the fall—I finally began to feel consistent relief.<br><br>As of today, I am fully healed and continue to see him weekly for maintenance. I’m beyond grateful for his expertise, patience, and commitment to helping me get my mobility back.<br><br>Thank you, Dr. Chavez, beyond grateful!
Highly recommend. He has helped me a ton and definitely knows his stuff. He really takes time to diagnose and provide specialized treatment, not like a lot of chiropractors who just do the same things everytime and for every patient.
Choosing to begin my chiropractic journey with Dr. Jerald Chavez at OPTMZ State has truly been one of the best decisions I’ve ever made.<br><br>After having COVID in 2021, I began struggling with breathing difficulties, widespread inflammation, and constant pain throughout my body. Multiple doctor visits, countless tests, and specialist consultations eventually led to a diagnosis of osteoarthritis and rheumatoid arthritis. Everyday tasks became increasingly difficult, and I was exhausted from living in pain.<br><br>In search of relief, I turned to Google and started researching treatments for arthritis. That’s when I discovered chiropractic care—and ultimately found OPTMZ State. From the very beginning, Dr. Chavez stood out as both highly knowledgeable and genuinely compassionate. He is, without question, the best chiropractor I’ve ever had.<br><br>During my first visit, he performed a thorough full-body evaluation and walked me through his personalized treatment plan. What impressed me most is that he takes time to explain everything clearly and answer all of my questions. Each session is unique, tailored to how I’m feeling that day, and he uses a variety of techniques to address pain and discomfort.<br><br>I’ve now been receiving treatment with Dr. Chavez for three months, and the results have been life-changing. My pain has significantly decreased, my mobility has improved, and I can finally do simple daily tasks again without constant suffering. Beyond the physical improvements, my mental health has also benefited greatly.<br><br>Dr. Chavez’s care has given me back my quality of life, and every session has been worth the investment. Choosing OPTMZ State was the best choice I could have made, and I feel better now than I have in over five years.
Dr. Jerald has tremendously helped me with my neck pain. I cannot stress enough. He listens to concerns, he helps you each visit and is really a top notch chiropractor. God Bless him for his dedication and skill set. If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him. I drive 40mins for a visit and the drive back no road rage because I am pain free. Thank You Dr Jerald!
I’ve been seeing Dr. Jerald Chavez for a while now, and the difference in how I feel is incredible! He takes the time to listen, explain everything clearly, and tailor each adjustment to my needs. I always leave feeling better than when I came in. Highly recommend!
My experience with Dr. Jerald @ OPTMZ State Wellness has been so phenomenal. I have been going there since he opened up his care in Tracy. I definitely recommend folks to give Dr. Jerald a try & experience the wellness he has to offer.. Great guy 🤙🏽
I've been seeing Dr. Gerald for 2 years for sciatica, back, and neck pain. I took a year off to save my sessions since I was no longer in pain, but now I know it's best to go in at least once a month to maintain and stay pain free along with doing the stretches he recommends at home. I recently came back barely able to walk, and after just two visits in 1 week, I was pain free and able to enjoy my weekend at the river. I always recommend Dr. Jerald to friends and family he truly works wonders!
Dr. Jerald is the absolute best! I can not stress enough how much he has changed my life! If you are thinking about trying a chiropractor, he is your doctor. Dr. Jerald is extremely personable and explains everything thoroughly. I promise you, you will not regret going to him.
I always have a great experience each time i visit the office. The office is clean and Dr Chaveslz is very professional and comfortable to work with. I truly appreciate the care and attention I received each visit. Thank you.
Dr. Chavez is always asking questions to attend to our concerns for our adjustments , We been coming to Optmz for years now and tried the new patient special , During the check up he checked our backs alignment , and advised us what we needed to work on , Adjusted us and explained what was being done , We loved how thorough he is and attentive ! Me and my son Joshua has been coming to him for adjustments throughout the years and we can definitely say , It really helps !!! if you haven’t already ! try some of his treatments like scraping or cupping ! I always assumed i didn’t need chiropractic care but i was wrong ! Definitely give this practice a try ! 5 stars !
Dr Jerald’s skills and expertise in this field of medicine is top notch. I will never go to another Chiropractor. I highly recommend Optmz to everyone who needs chiropractic care. 5 star all the way 👌
Dr. Gerald Chavez is great, if something is hurting he makes sure to make it stop. He works on myself and on my Family consistently. My son is going thru changes thruout his teenage years and I believe its important to stay on top of his growth and Dr. Chavez personally makes that happen. He also helps my wife and I to stay as strong as possible as we ourselves are going thru middle age syndrome 😅. But all seriousness I'll fully trust our Doctor, and I respect him so much for looking at our bodies and approaching us professionally and tactically. 5 stars 💯
From the moment I walked into OPTMZ STATE, I knew I was in good hands. Dr. Jerald is truly exceptional—not just as a chiropractor, but as a holistic healer who deeply understands how the body functions as a whole.<br><br>He took the time to listen to my concerns, thoroughly assessed my posture, spine, and movement patterns, and explained everything in a way that was both clear and empowering. His approach goes far beyond just “cracking backs”—he focuses on long-term mobility, nervous system health, and optimizing how your body moves and functions every day.<br><br>What sets Dr. Jerald apart is his passion and precision. Every adjustment feels intentional and effective. I’ve experienced major relief from chronic tension, improved range of motion, and a noticeable boost in my overall energy and alignment since beginning care with him.<br><br>The environment at OPTMZ STATE is equally impressive—clean, modern, and welcoming. The team is professional, friendly, and clearly committed to their patients’ well-being.<br><br>If you’re looking for a chiropractor who is both knowledgeable and genuinely invested in your health journey, I highly recommend Dr. Jerald. He’s not just helping people feel better—he’s helping them move and live better.
Jerald has helped me tremendously with reg adjustments and injury’s/strains. Shares his knowledge of things to do at home to help my body recover and heal.
I was drawn to Dr. Chavez after discovering him on my social media feeds when I first moved to this area. His presence felt welcoming and reassuring, which prompted me to reach out for help with my lower back pain. Since that first visit, I have turned to him regularly for recurring issues related to injuries from my intense gym workouts. Each time I leave his office, I can’t help but notice a remarkable transformation—I walk out feeling more aligned, comfortable, and invigorated.<br><br>Dr. Chavez has an incredible ability to address my immediate concerns and offer thoughtful recommendations for continuing my therapy at home, which has been immensely beneficial. His approach is professional and personable, making every visit a positive experience. I wholeheartedly recommend him to anyone seeking a trustworthy and supportive chiropractor who truly knows how to enhance one’s recovery journey. He has made a significant difference in my well-being, and I couldn't be more grateful.
I can’t recommend this chiropractic office enough! I drive 50 minutes each way because the care here is absolutely worth it. Dr Jerald is welcoming, professional, and genuinely cares about your well-being. My chiropractor takes the time to listen, explains everything clearly, and every adjustment leaves me feeling better than when I walked in. Totally worth the drive every single time!
I can’t recommend OPTMZ Chiropractic enough! Dr. Jerald has been a game-changer for my back and neck pain. I came in dealing with constant stiffness and discomfort from sitting at a desk all day, and after just a few sessions, I noticed a huge difference.<br><br>Dr. Jerald is incredibly knowledgeable, takes time to explain what’s going on with your body, and tailors the treatment to your specific needs. I felt heard and supported throughout the process. The clinic itself is clean, welcoming, and runs on time—always a plus!<br><br>If you’re struggling with chronic pain or just want to move and feel better, go see Dr. Jerald. You’ll be in great hands!
After struggling with persistent back and sciatic pain that affected my daily activities, I decided to try chiropractic treatment—and I’m so glad I did! From the first visit, the chiropractor took the time to thoroughly assess my condition and explained.<br>Through a series of precise adjustments, muscle therapy, and posture guidance, I began noticing improvements after just a few sessions. The care was not only effective but also holistic, addressing underlying factors such as stress and tension that contributed to my pain.<br>My lower back, which had been stiff and sore for months, felt looser and more mobile.<br>The most incredible change, however, was in my sciatic pain. The sharp, radiating discomfort that traveled down my leg started to ease after a few sessions, allowing me to move more freely without constant pain. Additionally, my jaw discomfort which had been interfering me for so long showed remarkable improvement.<br>I feel more mobile, pain-free, and equipped with practical advice to maintain my health going forward. If you’re dealing with similar issues, chiropractic care could be a game-changer for you too!<br>When I was searching for a cure, I came across a short video of a chiropractor performing an adjustment where the pain disappeared instantly. I honestly thought it was fake. But when I experienced treatment with Dr. Jerald, it was a mind-blowing moment for me.<br>A heartfelt thank you to Dr. Jerald for your incredible support and care—your expertise has truly changed my life, and I am forever grateful!
Thank you Dr. Chavez for your knowledge and dedication. You have an excellent bedside manner. You listen to my needs and concern. If you need a friendly Chiropractor, come and check out Optmz State Spine, Movement and Wellness here in Tracy.
I’ve been getting treatment for over a year now. Most recently I was involved in a car accident which set back my progress from maintenance to fixing my stiff neck and back. After my accident mobility was limited and painful. With Dr Jared’s muscle tension release, PT, and chiropractic adjustments my movement has improved. If you haven’t tried his therapy sessions I highly recommend it along with chiropractic care. He even gives you home exercises to streamline your way to recovery and health.
If there were more stars to give I would because Dr. Jerald Chavez is the best at what he does! If you care for yourself and believe in positive results, getting regular chiropractic work done is a must for a wholesome lifestyle. Do go and see him you won’t regret it!
Dr. Chavez is the best! I've gone to chiropractors for the last 20 years in areas I resided previously. I found OPTMZ since moving to Tracy. Dr. Chavez is deeply knowledgeable, super friendly, and a caring doctor He took the time to get to know me and my needs, then provided the care I needed. Now during my visits, he would ask a few questions and examine problem areas to assess. From his observation he would intuitively know exactly what I needed, even in what I think are tricky areas to adjust or stretch (because I had never experienced that with previous chiropractors). He also provided a stretch exercise program unique for my needs. So we are working on my wellness progress together. I love that! I highly recommend Dr. Chavez for your chiropractic and health journey.
I was not feeling well at all for the whole month. I could not even walk as normal. When I got to this place.Doctor Jerald really took care of me.now I feel great.<br>I will recommend my friends and family to see him.<br>Thank you Doctor Jerald.
I highly recommend seeing Dr. Jerald if you are looking for a great, honest and passionate chiropractor. This is the best in the .Their office is very nice and clean. I came in with sciatica and I am surprised how he explain every detail about our game plan because my other chiropractor did not explain anything to me.
Dr. Jerald truly cares about his patients.He adjusted my wole back neck and shoulders. Greatly appreciate his knowledge and skills. Thanks Dr. Jerald!!!
Always getting back pain. Then we tried this place and back pain seem to Go away. Dr. Jerald is knowledgeable. He always successfully pop my back and neck. Also always giving good advice. Kelly is also very friendly and accommodating.. She will work around your schedule. The price, is just right. Give them a try. Might work for you.
THE BEST CHIROPRACTIC TEAM! I have been to other chiropractors before to help with ongoing sciatic pain. Unfortunately, they were not much help.<br>Thankfully I found Optmz State. Dr. Jerald has done an outstanding job! The pain has significantly decreased. I no longer have to take pain medications. My mobility has greatly increased now that sciatic pain is no longer a problem.<br>Customer service is excellent. They are very accommodating to your schedule. They are always in a great mood. They make you feel very welcomed and comfortable. Kelly and Dr. Jerald are truly the best!<br>I’ve recommended family and they share the same sentiment as I.
Awesome and super friendly! The doctor is great and very knowledgable, and shares his knowledge and findings with you during adjustments. Highly recommend!
I found Dr. Jerald and Kelly through IG and immediately scheduled a visit as I been want to see a chiropractor for years. Im glad I chose OPTMZ State!<br><br>My first visit was awesome! I was greeted by Kelly at the front desk and soon got my first alignment with Dr. Jerald. He asked what I wanted work on and assessed my situation followed by some information about his practice.<br><br>My first session was was great and continued get my neck and back worked. Its been a few weeks notice an improvement in my overall movement in spine and neck.<br><br>Thank you OPTMZ State!<br><br>-Jayson R.
I have been going with Dr. Jerald for 4 months and feeling great! He adjust me my whole back, shoulder and neck that make them loose and less tightness. During my appointments, he takes time to explains what is planning to do and patiently answer questions you might have. They have a very clean clinic with a relaxing vibe. I highly recommending Dr. Jerald with your chiropractic needs! Give Kelly a call for appointment so you can start feeling better!<br><br>Lastly congratulations OPTMZ State for your 1st year of servicing Tracy community! Feels like you just started by it has already been 12 months. Keep up the great work!
Dr Jerald truly cares about his patients . I’ve never been to a chiropractor ever in my life, yet alone been adjusted. It’s been amazing. I feel more limber and aligned. I pulled my back a few months ago. He got me back on my feet, literally. I highly recommend going to see him. Kelly, his wife/front desk manager is very responsive and super friendly. They both put out a welcoming and positive vibe for sure. Go get adjusted!
Glad to have discovered this place place a few months ago and have been going ever since. The treatment has helped immensely with my chronic hip and shoulder issues, so much so I even got my dad, who is usually skeptical with these kind of things, to become a believer! Not only do you get exceptional care, but the team really does care about your overall well being. Come check them out!
As someone who has been to several chiropractors through life, I can confidently say Dr. Jerald at OPTMZ State is one of the best of the best. As soon as you walk in the door Kelly greets you with a big smile and warm welcome. These are two of the friendliest, down-to-earth, make you feel like family, people you will ever meet. Dr. Jerald offers not only chiropractic adjustments, but alternative therapies to really single in on your problem areas. He's helped me through an ankle injury, car accident, shoulder injury, and of course my back pain. He also takes the time to share his knowledge, explain how other areas can be a root cause, and even walks you through stretches/exercises you can do between sessions to recover faster. I highly recommend OPTMZ State for anyone, even if to just maintain your overall wellbeing and health.
Dr Jerald is the best! I saw his ad on Instagram when I was actively looking for a chiropractor and booked with him right away. Not only are him and his beautiful wife, the friendliest people I’ve ever met but Dr Jerald is so talented and educated in the chiropractor field. I suffered from migraines for 32 years, since a child. I’ve tried every medicine you can think of and after I spent a few weeks with him and my treatment plan he made for me, I went from having daily headaches to not having ANY AT ALL FOR MONTHS! I’m not even exaggerating! Their prices are affordable and their work is top notch! Each person gets a personalized and customized treatment and these people actually care about us! They’ve made my life better and enjoyable! I kept stacking up my migraine prescriptions since I didn’t need them<br>Anymore and now I have some to spare just in case the apocalypse comes! Haha I recommend this chiropractic office to anyone in need. This holistic healing is great and safe for children and babies as well. It’s actually recommended!<br><br>Thanks to OPTMZ for changing my life! Love you guys ✨✨✨
I was very hesitate with chiropractors. They always made me feel sore or more hurt but with Dr Jerald it really helped me and I was totally open to everything he has done.
First vist was about 9 months ago, constant back & neck pain and limited movement. After the 2nd visit so much pressure released. Definitely recommend him & his wife Kelly is amazing!!
My posture is 100% better. The tools and exercises Dr. Jerald gave me to do at home are helping so much to maintain the strength in my back and shoulders. Thank you
I’ve been going to the chiropractor for years. I recently moved to the Central Valley and I heard about OPTMZ state spine from a co worker.<br>Dr Jerald is awesome! Always make you feel at home and offers recommendations on stretches and lets you know exactly what’s connected to muscles that are connected. I always go on my Monday to get me all ready and adjusted for my work week! Definitely recommend! 🫶🏼
Thanks to Dr. Jerald. I am happy with the magic he has done just on the first day. Greatly appreciate his knowledge and skill. His ability to find the underlying problem and correct it is fantastic.I highly recommend Optimize State Spine with Dr. Jerald. He is a really good and one of the best Chiropractic Dr. I've met in the valley.
I enjoy visiting the clinic because of the exceptional care provided by Doc. Jerald and the staff. Their professionalism and knowledge are outstanding, and they always maintain a friendly demeanor. Thanks to their expertise, I have experienced significant improvements in my back pain. I highly recommend their services, especially for individuals dealing with back or neck issues.<br><br>As a nurse at a hospital, maintaining good health is crucial to my work. I have been struggling with a back problem since 2019, despite undergoing surgery in 2020, which unfortunately didn't alleviate the issue and led to a bad foot drop. However, thanks to Doc. Jerald's help, I have made substantial progress and have been able to return to work in a regular capacity. I am truly grateful for his help.
There are so many chiropractic practices out there, but the explanatory social media videos and great reviews of OPTMZ have caught my attention.<br>You never know what kind of treatment is the most effective when in distress with your back. I have being diagnosed with thoracic and lumbar scoliosis, several lumbar bulges, and a fused sacrum… I had to found a better alternative to muscle relaxers, pain killers pills and injections.<br>I walked in to Dr. Jerald Chavez’s practice unable to go from sitting to walking without extreme lower back pain and nerve pain in the legs. I could not sit on the floor, kneel or squat,, I could not proceed with my daily chores at work or at home, or getting in and out of a vehicle without great struggle.<br>After 8 sessions of adjustments, and one session of cupping, I was actually able to fonction with my daily life. The pain caused by the thoracic scoliosis has disappeared. The lumbar pain has considerably diminished, I am looking forward to each new session to perpetuate improvements.<br>Dr. Jerald Chavez listens, looks at the X-rays and MRI results to carefully, knowingly, and professionally develop a therapeutic treatment plan.<br>I am glad to have chosen Dr. Jerald Chavez and the team at Optmz State Spine, Movement & Wellness Center in Tracy, CA.<br>Aside from the chiropractic adjustments, being welcomed by Kathleen at the front desk is pleasure. She is always smiling, helpful in scheduling appointments and enjoys small talks!<br>The practice is organized and very clean.<br>The atmosphere is warm and relaxing. There is plenty of parking spaces right in front of the office. It is easily accessible to all as it is on the main floor.<br>I strongly recommend Optmz State Spine, Movement & Wellness Center to help you with your health issues.
I’ve been going optmz state for three months and it’s been a pleasure. I’m a truck driver and lift weights about 5-6 times a week so my body is getting beat up every week but going to them is like getting your body reset every week. Dr.Jared and Kelly are super nice to see every week and Dr. Jared is very knowledgeable with his work
I was going to a different chiropractor for a few months and wasn’t noticing my symptoms getting any better. Also that chiropractor would do the same adjustments even though I would mention certain parts of my body hurting or aching and needing some extra attention. I decided to look for another chiropractor to see if I could find better care.<br><br>One day on Instagram an advertisement came up for Optmz so I decided to give them a try. Wow, what a difference! After my evaluation, Jerald focused on my areas of concern and took the time to focus on me as a patient. And this level of service has continued every visit. I can’t say enough how much I appreciate the attention to detail I get with every visit.<br><br>I’ve been to many chiropractors over the last 20 years and I can honestly say that Optmz is one of the best, if not the best! I highly recommend for anyone looking for a great chiropractor!
