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Sleep is important for the body. This resting period allows our bodies to recover from the day. It allows our minds to rest and our

Back pain is an unfortunately common condition that can be caused by a variety of factors. Some of the most common causes of back pain

Hip pain and injuries can be debilitating, affecting an individual’s mobility, productivity, and overall quality of life. The hip joint is one of the most

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outside of the elbow joint. It is

There is no doubt that athletes put their bodies through a lot of stress. From the long hours of practice to the physical toll of

If you’re like most parents, you want what’s best for your children. And when it comes to their health, you’ll do whatever it takes to

During pregnancy, your body goes through a lot of changes. This is a crucial time in your health as your body prepares for carrying and

A disc herniation occurs when the inner, jelly-like material of the disc bulges out through a tear in the outer wall. A disc herniation is

Feeling dizzy or lightheaded can be a sign of many things, but it could also be vertigo. Not to be confused with feeling like the

We now spend a significant amount of time on our cellphones, computers, and tablets. According to studies, people spend about four hours each day gazing

A pinched nerve, also known as a compressed nerve, is a common condition that can cause a range of uncomfortable symptoms. These symptoms can include

Headache and migraine disorders are among the most debilitating conditions faced by individuals across the globe, impacting not just their physical wellbeing but also mental