What Your Spine Says About Your Overall Health

Welcome to OPTMZ your spine!! I’m Dr. Jerald Chavez, and today we’re diving into an essential topic—your spine. You might not think about it often, but your spine is literally the backbone of your health.

Your spine is part of your central nervous system, which controls every function in your body. When your spine is misaligned, it can affect everything from your digestion to your energy levels and even your ability to handle stress. That’s why maintaining spinal health is so crucial.

A simple way to support your spine is through proper posture. When you’re sitting or standing, make sure your shoulders are back, and your head is aligned with your spine. Taking breaks to stretch and move throughout the day also helps keep your spine flexible and reduces tension.

Regular chiropractic care is another effective way to ensure your spine stays in optimal condition. Gentle adjustments can correct misalignments, reduce pain, and improve your body’s overall function.

If you’re curious about how your spine might be impacting your health, come visit us at OPTMZ State in Tracy. You can find more information on our website or give us a call to schedule a consultation.

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